is there anything i can do to stop this? its unbelievably annoying.

nothing......ok

maybe their frozen? if you live in cold climates.
uncle lewie

nothing......ok
Hopefully this means you solved your problem and everything is OK; if it just means you didn't get an answer within 30 minutes at 5:45AM, you might try being more patient. ;)
In the latter case, maybe you could describe in a bit more detail exactly what is happening -- are your windows stuck? did stick but now move again? making any funny noises? when do the problems happen?
It would also help to indicate what make, model & year of car you are talking about, and location would help indicate your climate.

If ur talkin about them getting frozen... I usually take like... a credit card, or some plastic object with an edge and just run it down the black lining of the window..... the black lining gets stuck to the window not just at the top but near the bottom too. eh I'll try to post a picture to show u what i'm talkin about.