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Old 03-22-2007, 03:22 PM   #16
jasonallenross
Scooby Specialist
 
Member#: 125978
Join Date: Sep 2006
Chapter/Region: NESIC
Location: Shrewsbury, MA
Vehicle:
2002 WRX Wagon
Silver

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How do YOU feel?

I know I'm getting enough sleep when:
- I wake up BEFORE my alarm clock goes off, or on the first beep
- I am not constantly seeking sweets during the day

If you are pushing yourself out of bed, drinking a pot of coffee, drinking caffeinated soda and then still feeling tired you aren't getting enough sleep.

Generally, you can't "make up" sleep by going longer on the weekend -- get that sleep during the week consistently and you will do better.
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