Yes, yes, I know there is already a general fitness thread, but with the large number of otters doing Cross Fit, we might as well make a thread to keep up and post times etc. without sifting through the rest of the Fitness thread. there's a place for comments on the site itself but it's pretty meh.
Does anyone find the warm-up listed on the site to be a bit much? I'm pretty fatigued by the time I start the WOD, and doing 30 dips/pullups every workout seems a bit extreme.