The guy who runs crossfitoahu is the person who introduced me to crossfit. I used to run in the mornings, and lift in the evenings, reading BB mags, copying routines. I've always done well with physical tasks and have maxed the army pt test, no big deal. So I thought I was in shape. Then the owner of crossfitoahu had me do:
8 Rounds for time:
20 Wall Ball
20 Box Jumps
And I was huffing and puffing, and sucking, and I've been addicted ever since.
You can tailor the work outs to meet your goals. I personally don't do any of the crazy cleans and snatches, because I know I'll hurt myself cause I'm d-u-m-dumb and not trained.
The only problem is that I'm now a douche for doing crossfit. While in the gym and I see people doing those tricep kick back things and other dumb worthless workouts, I get mad and look down on them- and that is something I've never done in life.
Before I left Arizona, crossfit was picking up- but more as a fad which also irritates me.