Originally Posted by peepshow
Here's today's SEALFit WOD:
Baseline: Run 400M. 4 rounds Bar Bell Complex 75 - 105#. Run 400M
Work Capacity: AMRAP 30 minutes:
5 x Squat Clean (95#)
10 x Double Under
15 x KB Swing (55#)
Strength: Work to 1RM Thruster
Stamina: 4 rounds, not timed: 3 x Thruster @ 85% 1RM, 3 x rope ascent, Sand Bag carry 200M
Durability: 3 mile run at moderate pace. 4 sets of 50 4-count flutter kicks. Eccentric stretch.
That would take me the better part of 2 hrs to complete, I'd wager (not counting changing/showering/etc).
actually yeah that would take a while to do. That's one of the longer ones Ive seen in a while. What takes so long is when a workout has you working to your 1RM, and then do rounds with that and then something else.