Thread: CrossFit
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Old 10-15-2010, 03:09 PM   #847
wcu25rs
Scooby Newbie
 
Member#: 102632
Join Date: Dec 2005
Chapter/Region: South East
Location: Brevard, NC
Vehicle:
2003 WRX Wagon
Silver

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Our WOD today is:

3 rounds
15 Hang Cleans with 135lb
15 Burpees

Should be a nice cool down workout to end the week.
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