Thread: CrossFit
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Old 10-15-2010, 04:47 PM   #849
wcu25rs
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Yeah, I will agree that SealFit WODS are sometimes too much. you do so much work and expend so much energy that the last half of the workout doesnt benefit you much because you're already exhausted and you lose intensity. The SealFit WOD's Ive done have been in the 45 minute to 1 hour 15 minute range, and IMO, those are awesome, because you can stay intense through the whole thing.
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