Thread: CrossFit
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Old 04-10-2011, 09:43 PM   #1326
BacDoc
Tone Patrol
 
Member#: 75141
Join Date: Nov 2004
Chapter/Region: MAIC
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Quote:
Originally Posted by Neek View Post
Sounds like a plan I like, but you don't condition yourself for compound movements by doing isolated exercises. Do compound movements!
I'm getting there. I'm battling a bad shoulder remember. Soon I'll be standing on my head while roping in a tug boat and ****.
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