Thread: CrossFit
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Old 04-11-2011, 09:26 AM   #1329
coop119
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Member#: 20001
Join Date: Jun 2002
Chapter/Region: NESIC
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Quote:
Originally Posted by -=C=- View Post
Is James getting in shape too?
He's playing on two sports teams now, which is a lot more than he ever did before we met. He's got a gym membership but hasn't been going as much recently.

I'm not sure I can get him into Crossfit. Maybe, though - I did get him into sports in the first place!

Saturday's workout:
21/15/9 reps for time
front squats
behind the neck push jerks
ring dips


I started out at 70lbs for both the squats and push jerks (which quickly became front push jerks). By the second round I switched to 65 lbs.

In the last round I tried 3 times to get my 3rd rep of a push jerk with no success, so dipped way down to 50 lbs and banged out the rest of them.


I still get wrist pain, even using the shoulder/collarbone area to support the bar during squats. What am I doing wrong?
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