Thread: CrossFit
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Old 04-11-2011, 10:13 AM   #1333
wopgenius
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Member#: 153855
Join Date: Jul 2007
Location: Florida
Vehicle:
2008 Hyundai Elantra

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Quote:
Originally Posted by wcu25rs View Post
Today's WOD:

Murph

1mi run
300 squats
200 pushups
100 pullups
1mi run
Murph is pretty tough. Longest workout I have seen so far.
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