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Old 03-19-2012, 06:34 PM   #30
TarmacRally
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Member#: 85805
Join Date: Apr 2005
Chapter/Region: NWIC
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The Strdr taketh
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Training question.

Within my workout session, when should I do Hangboard training?

I typically do a few weights to warmup, then boulder for a hour, then do about 10 mins of stretches.

Should I do my hangboarding before climbing as part of my warm up, or should I do them at the end, to really wear my grip out?
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