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Old 03-20-2012, 08:45 AM   #34
namitherussian
Scooby Newbie
 
Member#: 69489
Join Date: Aug 2004
Chapter/Region: MWSOC
Location: C-bus
Vehicle:
2002 WRX
MBP, F250

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i do the hangboard after a climbing session, that way all the muscles and tendons are warmed up and streched. Its very easy to get hurt on one, I wouldnt do it as a warm up.
I use juggy routes or boulder problems to warm up on. I have a board at home, hardly use it. I just cant get into that mindset at home.
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