Yeah I know, it's not "Crossfit", but this thread's the closest thing to my circuit training gym. Dealwithit.jpg I lost 10lbs in the first 3 months and just improved my monthly challenge score by 13 total reps (1 min each of rope slams, jump squats, burpees, pushups and inverted rows with a minute's rest between each).
Nothing like waking up early on a Saturday and flipping tractor tires.
This plhegm in my lungs isn't helping, but at least it's not as humid as it was the past few days. Rest of the circuit was a good mix, although not much core stuff. Kettle bell swings, jungle gym jump squats, overhead weight squats, dumbbell lunges, slider hip ups, dumbbell box step ups, etc.
30x prisoner squats
20x jump squats
30x alternating reverse lunges
I'm going to nap for the rest of the day now...