Thread: CrossFit
View Single Post
Old 09-09-2012, 03:59 PM   #3331
totalburnout
Scooby Specialist
 
Member#: 72861
Join Date: Oct 2004
Chapter/Region: Tri-State
Location: North Jersey
Default

So I filled in, as a last last second replacement for the Nasty Northeast Throwdown today. We took 12th out of 29. I got the call at 11 last night when I was partying. For my portion, I was top 5 in my run.

4 person teams. 2 girls. 2 guys.
2200m sand run. Guys run first. Girls run after both guys finish.
Walk 750m with 150lbs of sand buckets and PVC pipe on your back.
Lunges for 1500m
Team planks for 1100m. You make a tunnel and the last person crawls through. Move down the beach like that.
Sprint 1100m to the finish.
* Registered users of the site do not see these ads.
totalburnout is offline   Reply With Quote