Thread: CrossFit
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Old 09-11-2012, 05:46 PM   #3338
-=C=-
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Join Date: Jun 2001
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Did the 9/11 WOD today...good one!

The 9-11 WOD – 1 Round
2001m row
11 box jumps (36in/24in)
11 thrusters (57k/38k) (125 pounds =125 deaths at The Pentagon)
11 burpee to chest to bar pull ups
11 power cleans (80k/55k) (175 pounds= AA Flight #175, south tower)
11 hand stand push ups
11 kb swings (32k/24k)
11 toes to bars
11 deadlifts (77k/55k) (77k = Flight 77)
11 push jerks (50k/35k) (110 pounds = number of floors in each tower)
2001m row
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