Thread: CrossFit
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Old 09-12-2012, 10:07 AM   #3341
Neek
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Join Date: Jan 2001
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255 is a great front squat, particularly @ 155. Last time I 1RM'd my front squat I got 300, then tried the 315 and couldn't get up. I'm about to re-start a strength cycle, and I'm going to include front squat this cycle instead of back squat. I'm actually considering 2 squat days/week, one front and one back.
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