Thread: CrossFit
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Old 09-12-2012, 09:28 AM   #3346
sonicblue
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I used to love squatting; when I was in HS, at about 165 lbs, I could (back) squat 405x4. Five knee operations later, it's just not a good idea. I'm hoping air squats/plyo-type moves keep my legs in good enough shape now.
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