Thread: CrossFit
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Old 10-05-2012, 11:52 PM   #3595
Scooby Specialist
Member#: 242630
Join Date: Mar 2010
Chapter/Region: SCIC
Location: .
.. Fitness for
health and looks only.


Alright, bitches. Lets get back to some CF. The WOD for tonight is called Fetus.

225 bench press for 20
225 squat for 20
225 dl for 20
2 mile run
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