Thread: CrossFit
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Old 10-05-2012, 11:52 PM   #3595
usfsfire42
Scooby Specialist
 
Member#: 242630
Join Date: Mar 2010
Chapter/Region: SCIC
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.. Fitness for
health and looks only.

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Alright, bitches. Lets get back to some CF. The WOD for tonight is called Fetus.

225 bench press for 20
225 squat for 20
225 dl for 20
2 mile run
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