Originally Posted by punchjamesarnol
Crossfit im my mind is being the best you can be at whatever is thrown at your way. OK... You say I won't get any stronger after doing an hour worth of burpees with pushups? I did build my endurance, stamina, muscle memory, whatever it was, I certainly did not getting any weaker. I guarantee I will get stronger and faster.
Stupid or whatever you want to call it, don't knock it if you haven't done it.
It's people with your mentality that end of getting rhabdo.