Thread: CrossFit
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Old 11-15-2012, 10:07 AM   #3767
Damn Yankee
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Originally Posted by punchjamesarnol View Post
Lets leave it at that... An hour of doing anything is not gonna kill anyone. I like to think I can do it all.

Tomorrow i'm doing and hours worth of medicine ball throws/slams, 50 yd sprints and then pullups. Strict form/straight legged. That aint as stupid as 1hr burpees is it? LOL. Later guys! I'm getting a good nights sleep tonight!!!
You should try an hour AMRAP of box jumps. That always works out well for all involved.
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