Thread: CrossFit
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Old 11-15-2012, 03:02 PM   #3770
punchjamesarnol
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never knew anything about rhabdo 'till now... Thanks for the info and I will put that into consideration. I am well within my means to beat myself silly. I am the only person who know me and what I can take. I did core, worked my neck and stretched all morning. On top of yesterdays morning session, in the evening I went to my MMA camp for a good 2 hours... I'm in just about the greatest condition i've been in and I certain don't want to ruin it by injury over something stupid. As I said before I will start doing 7 minute AMRAPS. Sounds intense... I have a hard time doing 50 high jump to knee taps. Alright guys, moving on. I do the best I can everyday.
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Last edited by punchjamesarnol; 11-15-2012 at 03:32 PM.
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