Thread: CrossFit
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Old 11-21-2012, 03:57 PM   #3786
totalburnout
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Join Date: Oct 2004
Chapter/Region: Tri-State
Location: North Jersey
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Quote:
Originally Posted by punchjamesarnol View Post
My 7 min 26.5" tire jump AMRAP = 121 reps. I'm still catching my breath. Thank god it wasn't an hour!
You should try a WOD called fight gone bad.

As a kickboxer, I know it's a different feel then going rounds in sparring but its 3 5 minute rounds or 5 5 minute rounds. 1 min per exercise, no break in between exercises, just rounds.
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