Thread: CrossFit
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Old 11-21-2012, 04:45 PM   #3787
punchjamesarnol
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Join Date: Jun 2011
Location: S.D.
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2014 Hyundai Equus
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After the tire jumps, I did 3 x 3 min rounds with the thai pads. 1-1-2- right push kick, 1-1-2-duck & weave-3-right side block - left high kick, finished with clinching up and alternating knees. I want my wind back! Lol! And my strength!
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