Originally Posted by Hawkeye
I'm going to a crossfit gym for the first time with my girlfriend on Saturday morning. Outside of playing hockey twice a week I haven't been working out in several years.
What tips do you guys have and what should I be looking for when I go?
As the others have said, pace. And don't be embarrassed if your girl can do more than you
If you've never done Olympic lifting, take the time to learn the lifts so you don't get hurt trying to muscle through a weight just to say you did.