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Old 01-05-2013, 08:57 AM   #5090
digitizedsoul
Scooby Newbie
 
Member#: 334780
Join Date: Oct 2012
Chapter/Region: South East
Location: Atlanta
Vehicle:
2013 STi Limited 4dr
Crystal Black Silica

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i'm a bodybuilder, it's what we do

real talk i'm far to lazy to type it all out.
Basics are, a meal isn't a meal unless it's 50+% protein, I eat 8-9 "meals" by that definition daily, and carb cycle pretty intensely in the last 6wks of the 16.

Metabolism is like a fireplace fire, you have to feed it little bits constantly, not huge logs all at once. You want it burning at a steady, constant pace hence my meal frequency. Folks often think eating less means leaning out, NOT true it triggers the starvation response in the body and everything gets screwed up.
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