Thread: CrossFit
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Old 01-07-2013, 01:41 PM   #3838
Hawkeye
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Member#: 58645
Join Date: Apr 2004
Location: Naperville, IL
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So we wound up going on Friday night after work. The instructor took us through every exercise and explained how to do each one. He gave us scaled down versions of the exercises so we didn't kill ourselves. I was sore (not crippled) the next two days and I'm still feeling it a little today.

We are going to go back tonight which I may regret since I have hockey tomorrow and Wednesday.
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