Thread: CrossFit
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Old 04-16-2011, 10:44 PM   #1390
BacDoc
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Join Date: Nov 2004
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That's about what I'm doing now. I'm still lifting Rehabing my shoulder but would rather transition to more of a CF type workout on a regular basis. I think it will benefit my rball game more too.

Thanks for the info. We have a local firebreather gym but I have enough room and equipment at my office I can do most of everything there.

Edit: I try some hand stand pushups tonite too.
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