Quote:
Originally Posted by Spindrift
How good is CrossFit for adding muscle, for dudes? I don't have a problem with too much fat, or poor cardiovascular fitness ... just can't add much more muscle than I have now (6'1" 180).
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It's not designed to put on mass (though it does with the right diet). You'd be better off going with "West side for Skinny Bastards" for mass:
http://www.elitefts.com/ws4sb/WS4SB.pdf Go put on some wieght and come back to cross fit to get back into fighting shape
. WS4SB is more like off-season training and CrossFit is more like in-season training.