Thread: CrossFit
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Old 09-28-2012, 04:00 AM   #3517
Rattles
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Join Date: Mar 2002
Chapter/Region: NESIC
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Originally Posted by -=C=- View Post
Rattles,

We've done that one before and it is hardcore. I had to scale the thrusters to 95 and the DL's to 185. Even then my time was around 45 minutes.


My worst WOD (besides Murph) is Bear Complex. For us Rx is 135 and if you set the bar down you owe 10 burpees. I've always had to scale it, and it still makes me want to throw up everytime.
Yeah I did it with 95lbd got thrusters, 225DL,53lbs kbs. We had a 35 minute cap on the workout.
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