Thread: CrossFit
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Old 10-06-2012, 05:44 PM   #3619
totalburnout
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Quote:
Originally Posted by punchjamesarnol
What's double unders?....

Nevermind..... Double rotation on jump rope. Gonna try later. Coming from mma background I should catch on with the speed rope. Looks intense.
It's different. I can work the rope from boxing and wrestling but speedy singles, whether forward, backwards, skipping - whatever - are so different from the double unders.

Those double unders, they suck. I hate the speed rope even with singles. Prefer my thicker leather rope with bearings in the handles.

Not saying you won't be able to do it, just forewarning that its much different from other jump rope skills that Rocky teaches.
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Last edited by totalburnout; 10-07-2012 at 12:20 AM.
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