|03-22-2007, 01:42 PM||#1|
Join Date: Jan 2004
**** your hippy
Sleep...How much is good, how much is bad
I have recently changed my sleeping habits due to job change and was wondering what the consequences are going to be/not be.
I used to be completely useless unless I got at least 9 hours of sleep
Now I average about 5 to 6 (1 hour naps included) and am pretty active. I work 40 hour weeks, go to school full time, box in the amateurs, go to gym and party.
How much sleep is optimal
9+ hours of sleep is bad or good?
Can I catch up on sleep? (ie: average 6 hours of sleep most of the week and sleep 14 hours once a week)
Whats optimal for an active person?
What are side effects of sleep shortages?
etc, etc, etc.
Any links to legit articles about sleep studies would be help
|Thread||Thread Starter||Forum||Replies||Last Post|
|How much variance in tire diameter is bad for center diff?||QwikRex||Transmission (AT/MT) & Driveline||10||05-18-2006 11:39 AM|
|How much sleep did you get last night?||jamesfacts||Off-Topic||36||07-15-2005 02:01 PM|
|Fish is good for you, but too much is bad?||MeddlingKids||Off-Topic||24||10-04-2004 01:34 PM|
|How much - camber in the rear is too much?||ebeck||Brakes, Steering & Suspension||10||05-31-2003 01:10 PM|
|White is good. Blue is bad. This damage frightens me...what exactly is broken?||Sean||Brakes, Steering & Suspension||5||06-10-2002 05:50 PM|