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12-07-2011, 09:34 PM | #2751 |
NASIOC Supporter
Member#: 1501
Join Date: May 2000
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NESIC
Location: Nashua, NH
Vehicle:2009 WRX wagon Dark grey |
My gym carries this protein. Seems like a lot of crossfitters use it. Not the best tasting but it doesn't have a lot of crap in it.
http://www.strongerfasterhealthier.c...ts/wheyprotein
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12-07-2011, 09:35 PM | #2752 |
Scooby Newbie
Member#: 303261
Join Date: Dec 2011
Chapter/Region:
BAIC
Location: Sacramento, CA
Vehicle:2008 Impreza Outback Sport |
Gyms in Sacramento
Anyone know any good gyms near Sacramento or Folsom??
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12-08-2011, 10:03 AM | #2753 | |
Scooby Specialist
Member#: 82243
Join Date: Mar 2005
Chapter/Region:
Tri-State
Location: Philly
Vehicle:13' BMW X3 35i |
Quote:
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12-08-2011, 10:07 AM | #2754 |
Scooby Specialist
Member#: 5659
Join Date: Apr 2001
Chapter/Region:
NWIC
Location: 127.0.0.1
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Because...lipid hypothesis failed.
-* |
12-08-2011, 10:22 AM | #2755 | |
Scooby Specialist
Member#: 82243
Join Date: Mar 2005
Chapter/Region:
Tri-State
Location: Philly
Vehicle:13' BMW X3 35i |
Quote:
Fat intake slows the digestion and absorption of proteins and carbohydrates which is not what you usually want post workout. |
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12-08-2011, 10:58 AM | #2756 |
RIP Sirkbac
Member#: 869
Join Date: Feb 2000
Chapter/Region:
NESIC
Location: Southern NH
Vehicle:1984 GPZ-750 TURBO 90' MX-5/11' DGM STi Sdn |
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12-08-2011, 11:44 AM | #2757 |
Scooby Newbie
Member#: 53066
Join Date: Jan 2004
Chapter/Region:
South East
Location: I guess a legend and an out of
Vehicle:work bum look a lot alike, daddy. |
Hmm, interesting. I add it because I was trying to balance the sugar in the banana and the protein from the kefir and powder. Thought you were always supposed to try to balance the three out to help limit insulin spikes.
Am I doing this whole Paleo thing wrong? |
12-08-2011, 11:45 AM | #2758 |
Scooby Newbie
Member#: 53066
Join Date: Jan 2004
Chapter/Region:
South East
Location: I guess a legend and an out of
Vehicle:work bum look a lot alike, daddy. |
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12-08-2011, 11:49 AM | #2759 | |
Scooby Specialist
Member#: 3400
Join Date: Jan 2001
Chapter/Region:
South East
Location: Boca Raton, FL
Vehicle:2016 Red Pirate Cat 1981 CJ-7 |
Quote:
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12-08-2011, 11:59 AM | #2760 |
Scooby Specialist
Member#: 82243
Join Date: Mar 2005
Chapter/Region:
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Location: Philly
Vehicle:13' BMW X3 35i |
It will slow the insulin spike, but that spike is beneficial post workout where you want maximum protein synthesis.
I understand Paleo, but it's not like you'd be going out of your way by not adding the amond butter fat. Any other time of the day they're good calories to have. |
12-08-2011, 12:12 PM | #2761 |
Scooby Newbie
Member#: 53066
Join Date: Jan 2004
Chapter/Region:
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Location: I guess a legend and an out of
Vehicle:work bum look a lot alike, daddy. |
Allllllrighty then. AB will be excluded from today's shake.
On the same topic, kefir. 99% lactose free, but is it pro-inflammatory as it is a dairy product? What'd be a good replacement for it in a shake? |
12-08-2011, 01:22 PM | #2762 | |
Scooby Specialist
Member#: 3400
Join Date: Jan 2001
Chapter/Region:
South East
Location: Boca Raton, FL
Vehicle:2016 Red Pirate Cat 1981 CJ-7 |
Not sure what's in Kefir. But casein can be an issue in some people. If you can tolerate it it's probably not a big deal. I found this little blurb after a quick G search:
Quote:
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12-08-2011, 01:43 PM | #2763 |
Scooby Newbie
Member#: 53066
Join Date: Jan 2004
Chapter/Region:
South East
Location: I guess a legend and an out of
Vehicle:work bum look a lot alike, daddy. |
I haven't experienced any problems with it - in fact, I've never been more regular
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12-08-2011, 04:15 PM | #2764 |
Scooby Newbie
Member#: 102632
Join Date: Dec 2005
Chapter/Region:
South East
Location: WNC
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12-08-2011, 04:18 PM | #2765 | |
Scooby Newbie
Member#: 102632
Join Date: Dec 2005
Chapter/Region:
South East
Location: WNC
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Quote:
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12-09-2011, 01:09 AM | #2766 |
Scooby Guru
Member#: 6511
Join Date: May 2001
Chapter/Region:
NWIC
Location: West of the Atlantic
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12-09-2011, 07:54 AM | #2767 | |
NASIOC Supporter
Member#: 1501
Join Date: May 2000
Chapter/Region:
NESIC
Location: Nashua, NH
Vehicle:2009 WRX wagon Dark grey |
Quote:
Maybe we're not all pussies. Actually I didn't even realize I had torn my hand until after the WOD was over. The pic looks worse than it actually was. |
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12-09-2011, 08:15 AM | #2768 |
Scooby Newbie
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Join Date: Jan 2004
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Location: I guess a legend and an out of
Vehicle:work bum look a lot alike, daddy. |
I stop when I feel the skin layers start to slide on each other. With my job (and ETD's), it's not that smart to have hands that aren't fully functional.
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12-09-2011, 08:19 AM | #2769 | ||
Don't Thread on Me
Moderator Member#: 75141
Join Date: Nov 2004
Chapter/Region:
MAIC
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Quote:
Quote:
Gym Tip: do not use lotion on your hands |
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12-09-2011, 08:35 AM | #2770 | |
Scooby Newbie
Member#: 53066
Join Date: Jan 2004
Chapter/Region:
South East
Location: I guess a legend and an out of
Vehicle:work bum look a lot alike, daddy. |
Quote:
Oh, and how loud are the callouses when they're pealing? (yeah, it's early, but you still spell like you're from WV). |
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12-09-2011, 08:38 AM | #2771 |
Don't Thread on Me
Moderator Member#: 75141
Join Date: Nov 2004
Chapter/Region:
MAIC
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Give me a break I had a late night racquetball session and at this point I'm barely concuss.
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12-09-2011, 08:40 AM | #2772 |
Scooby Specialist
Member#: 3400
Join Date: Jan 2001
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I may have posted this before, but it's worth a repost. One, because the info is awesome and it's exactly what I do, including the Bag Balm, and I haven't torn in 4+ months. Two because it's Donny Shankle and he's awesome. He could read the phone book and it would sound sweet.
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12-09-2011, 09:58 AM | #2773 |
Scooby Newbie
Member#: 53066
Join Date: Jan 2004
Chapter/Region:
South East
Location: I guess a legend and an out of
Vehicle:work bum look a lot alike, daddy. |
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12-09-2011, 07:25 PM | #2774 |
Scooby Guru
Member#: 6511
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12-10-2011, 10:13 PM | #2775 |
Scooby Newbie
Member#: 102632
Join Date: Dec 2005
Chapter/Region:
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Location: WNC
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Ive been wearin gymnast straps for over and have yet to even develop a blister while using them and we do lots of pullups.....but i use an open grip on the bar so maybe that helps.
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