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10-27-2010, 07:41 PM | #876 | |
Scooby Newbie
Member#: 56232
Join Date: Feb 2004
Chapter/Region:
RMIC
Location: omaha
Vehicle:89 325I i don't know |
Quote:
oh god what am i getting into? probably won't post much in here for not wanting to look like a wuss.
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10-27-2010, 09:45 PM | #877 |
Scooby Specialist
Member#: 7719
Join Date: Jun 2001
Vehicle:99 F-150 crew cab with illegals in bed |
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10-27-2010, 10:02 PM | #878 |
Scooby Specialist
Member#: 1777
Join Date: Jun 2000
Chapter/Region:
South East
Location: Charlotte, NC USofA
Vehicle:2005 LGT #92 FZippy |
Please do! I should have started the Squat Challenge when my home Box did....
@burnera, definitely post, man! We're here to support and encourage, not to belittle. |
10-27-2010, 10:04 PM | #879 |
Scooby Specialist
Member#: 1777
Join Date: Jun 2000
Chapter/Region:
South East
Location: Charlotte, NC USofA
Vehicle:2005 LGT #92 FZippy |
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10-27-2010, 10:05 PM | #880 |
Scooby Specialist
Member#: 3400
Join Date: Jan 2001
Chapter/Region:
South East
Location: Boca Raton, FL
Vehicle:2016 Red Pirate Cat 1981 CJ-7 |
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10-27-2010, 10:08 PM | #881 |
Scooby Specialist
Member#: 9480
Join Date: Aug 2001
Chapter/Region:
International
Location: Man of Mystery
Vehicle:2011 Wrangler Unlim. Anti-hybrid |
I think I'm going to jump back into Crossfit. I'll probably add the WOD at the end of my regular 5-3-1 program. I've been lazy lately and the flab is starting to pile on.
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10-30-2010, 04:41 PM | #882 |
Scooby Newbie
Member#: 56232
Join Date: Feb 2004
Chapter/Region:
RMIC
Location: omaha
Vehicle:89 325I i don't know |
went today.
Spent time being coached through form. did 75 front squats (45lb) 75 strict press (35lbs) in three rounds. Took 24min. Really had to push myself to make it. i had a bunch of rep fails on both exercises. I really really need to work on my hip flexibility or my knees will hate me. Also, i don't like using bars already. It's really friggin awkward. <--has never been an athlete. |
11-01-2010, 12:49 PM | #883 |
Scooby Specialist
Member#: 1777
Join Date: Jun 2000
Chapter/Region:
South East
Location: Charlotte, NC USofA
Vehicle:2005 LGT #92 FZippy |
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11-01-2010, 12:51 PM | #884 |
Scooby Newbie
Member#: 247741
Join Date: May 2010
Chapter/Region:
RMIC
Location: SL,UT
Vehicle:99' unicorn purple |
Where can I find a workout plan for Crossfit? Show you ladies what's what.... I kidd I kidd.
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11-01-2010, 01:23 PM | #885 | |
Scooby Specialist
Member#: 1777
Join Date: Jun 2000
Chapter/Region:
South East
Location: Charlotte, NC USofA
Vehicle:2005 LGT #92 FZippy |
Quote:
www.crossfit.com is the national page. My local box's website is www.crossfitsteelecreek.com The workouts *look* easy on paper.... |
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11-01-2010, 01:27 PM | #886 |
Scooby Specialist
Member#: 3400
Join Date: Jan 2001
Chapter/Region:
South East
Location: Boca Raton, FL
Vehicle:2016 Red Pirate Cat 1981 CJ-7 |
I have a date with Cindy this afternoon.
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11-01-2010, 03:26 PM | #887 |
Scooby Specialist
Member#: 1777
Join Date: Jun 2000
Chapter/Region:
South East
Location: Charlotte, NC USofA
Vehicle:2005 LGT #92 FZippy |
Ugh, good luck, Neek. Tape up those hands!
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11-01-2010, 03:28 PM | #888 |
Scooby Specialist
Member#: 3400
Join Date: Jan 2001
Chapter/Region:
South East
Location: Boca Raton, FL
Vehicle:2016 Red Pirate Cat 1981 CJ-7 |
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11-01-2010, 04:15 PM | #889 | |
Scooby Newbie
Member#: 56232
Join Date: Feb 2004
Chapter/Region:
RMIC
Location: omaha
Vehicle:89 325I i don't know |
Quote:
I can do underhand pull ups 10 reps right now, but overhand is like 3. |
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11-01-2010, 04:20 PM | #890 |
Scooby Specialist
Member#: 3400
Join Date: Jan 2001
Chapter/Region:
South East
Location: Boca Raton, FL
Vehicle:2016 Red Pirate Cat 1981 CJ-7 |
5'9" 202 is not 'trim', so I'm with ya. Down from 212 though and I've kipped a couple pull ups, maybe I'll try smacking Cindy underhand today.
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11-01-2010, 04:28 PM | #891 |
Scooby Specialist
Member#: 1777
Join Date: Jun 2000
Chapter/Region:
South East
Location: Charlotte, NC USofA
Vehicle:2005 LGT #92 FZippy |
Underhand, overhand, mixed-grip - anyway you can get 'em in, Neek!
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11-01-2010, 05:08 PM | #892 |
Scooby Newbie
Member#: 102632
Join Date: Dec 2005
Chapter/Region:
South East
Location: WNC
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our WOD today:
30 Deadlifts-I'm gonna try and use 300 for all....we'll see how that goes. |
11-01-2010, 06:14 PM | #893 | |
Scooby Specialist
Member#: 3400
Join Date: Jan 2001
Chapter/Region:
South East
Location: Boca Raton, FL
Vehicle:2016 Red Pirate Cat 1981 CJ-7 |
Quote:
11 rounds, my first time through Cindy, no torn skin and at least 8 of the 11 rounds I put 5 solid ones up. I did look like a fish at the end of some 10 lb test for some of it though. |
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11-01-2010, 06:19 PM | #894 |
Scooby Specialist
Member#: 1777
Join Date: Jun 2000
Chapter/Region:
South East
Location: Charlotte, NC USofA
Vehicle:2005 LGT #92 FZippy |
Great work, Neek!
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11-01-2010, 06:23 PM | #895 | |
Scooby Specialist
Member#: 83294
Join Date: Mar 2005
Chapter/Region:
BAIC
Location: Bay Area
Vehicle:2011 E90 M3 2011 Prius |
Quote:
Be careful. That's a ****load of weight/reps unless you're over 6' and weigh 200+. You're bound to crap out on form also. I'm 5'8 160 and my 1rm DL from about 6 months ago is 340. I'd never do 300x30. That's the kinda **** that idiots with no prior experience who took a couple $1000 certs and are now running CF gyms dream up that gets people injured. C/N Just be careful. |
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11-01-2010, 06:53 PM | #896 |
Scooby Specialist
Member#: 9480
Join Date: Aug 2001
Chapter/Region:
International
Location: Man of Mystery
Vehicle:2011 Wrangler Unlim. Anti-hybrid |
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11-01-2010, 06:58 PM | #897 |
Scooby Specialist
Member#: 3400
Join Date: Jan 2001
Chapter/Region:
South East
Location: Boca Raton, FL
Vehicle:2016 Red Pirate Cat 1981 CJ-7 |
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11-01-2010, 07:03 PM | #898 |
Scooby Specialist
Member#: 9480
Join Date: Aug 2001
Chapter/Region:
International
Location: Man of Mystery
Vehicle:2011 Wrangler Unlim. Anti-hybrid |
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11-01-2010, 07:09 PM | #899 |
Scooby Guru
Member#: 6511
Join Date: May 2001
Chapter/Region:
NWIC
Location: West of the Atlantic
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11-01-2010, 07:23 PM | #900 | |
Scooby Newbie
Member#: 102632
Join Date: Dec 2005
Chapter/Region:
South East
Location: WNC
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Quote:
Ive been weightlifting for the past decade...I know what I'm doing. Form is my priority, not weight. Also, the WOD was just 30 DL's...just for me(my own workout). What's heavy to some, isnt as heavy to others. Not to say this wasnt hard, because it was, but I probably could have went 5-10lbs heavier. Regardless, I had my instructor watch me super close so he could watch my form if it got off the least. I was prepared to drop weight quick if it my form went haywire. It didnt. When you've lifted for a long time, all it takes is concentration and focus. Anyways, it took me 12 minutes to do it. |
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