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Old 11-13-2012, 01:49 PM   #10976
usfsfire42
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Deadlift 285lbs
3x8

Shrugs 270lbs
3x12

bw156

I was ****ing fried after the DL. That was a good session.
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Old 11-13-2012, 01:52 PM   #10977
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Quote:
Originally Posted by cronic View Post
Gyro, Greek Frys, and a plate of extra gyro meat. I'm bulkin yo.
If that is the case, then I've been bulking all my life
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Old 11-13-2012, 03:48 PM   #10978
2.5 SUBY
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Incline DB
30x10
45x10
50x8
50x8
50x8
50x8
40x10

Incline flys
30x10
35x8
35x8
35x8

Pec deck
85x8
95x8
95x8
95x8
85x12

Bench
Barx10
115x10
135x5
155x5
165x3
175x3
185x1

Bw 153
2100/3800 calories down, so full
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Old 11-13-2012, 05:11 PM   #10979
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C&J PR!

nkanter Tracked a Workout for 2,052 pts Today

Snatch:
44.1 lb x 5 reps (+49 pts)
88.2 lb x 3 reps (+53 pts)
110.2 lb x 3 reps (+61 pts)
132.3 lb x 2 reps (+60 pts)
143.3 lb x 1 reps (+52 pts)
154.3 lb x 1 reps (+56 pts)
165.3 lb x 1 reps (+61 pts)
176.4 lb x 1 reps (+65 pts)
185.2 lb x 1 reps (+69 pts)
185.2 lb x 1 reps (+69 pts)
185.2 lb x 1 reps (+69 pts)
143.3 lb x 1 reps (+52 pts)
143.3 lb x 1 reps (+52 pts)
143.3 lb x 1 reps (+52 pts)
143.3 lb x 1 reps (+52 pts)
143.3 lb x 1 reps (+52 pts)
Clean and Jerk:
143.3 lb x 3 reps (+91 pts)
154.3 lb x 1 reps (+67 pts)
176.4 lb x 1 reps (+77 pts)
198.4 lb x 1 reps (+90 pts)
220.5 lb x 1 reps (+104 pts)
233.7 lb x 1 reps (+114 pts)
220.5 lb x 1 reps (+104 pts) (Misloaded. Thought it was 110kg, when it went up really easy, I looked and realized I didn't have the extra 5kg on each side **** but maybe it gave me confidence because:
242.5 lb x 1 reps (+121 pts) PR
165.3 lb x 1 reps (+72 pts)
165.3 lb x 1 reps (+72 pts)
165.3 lb x 1 reps (+72 pts)
165.3 lb x 1 reps (+72 pts)
165.3 lb x 1 reps (+72 pts)
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Old 11-13-2012, 07:21 PM   #10980
Tim K.
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Nice PR Neekster!
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Old 11-13-2012, 07:29 PM   #10981
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Nice job neek, but not nice enough to start a new thread about it.
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Old 11-13-2012, 08:06 PM   #10982
Swordfish II
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Quote:
Originally Posted by 2.5 SUBY View Post
While y'all track fitocracy points dave and I track calorie points.. haha dave that gyro looks damn good. I'm attempting a 3800cal a day diet, I see blended chicken in my future..
Woof...I was bulking a while back on 3500, and struggled to get in those calories from good foods (Getting that much from junk is pretty easy).
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Old 11-13-2012, 08:09 PM   #10983
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Quote:
Originally Posted by TurismoLou View Post
Nice job neek, but not nice enough to start a new thread about it.
He was mocking the Patreus stuff... a News guy had some fun and made up a fake book cover with "All up in my snatch," Patreus' book was All In.

The News station (In Denver I think) messed up and accidently aired it..
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Old 11-13-2012, 08:10 PM   #10984
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Quote:
Originally Posted by Swordfish II

Woof...I was bulking a while back on 3500, and struggled to get in those calories from good foods (Getting that much from junk is pretty easy).
I'm learning this! Last Time I bulked it was a whatever goes. I'm forcing almonds into my mouth every few hours
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Old 11-13-2012, 08:15 PM   #10985
cronic
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Quote:
Originally Posted by 2.5 SUBY

I'm learning this! Last Time I bulked it was a whatever goes. I'm forcing almonds into my mouth every few hours
Jar of pb&Co a day

Congrats on the pr neek.
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Old 11-13-2012, 08:17 PM   #10986
Swordfish II
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Quote:
Originally Posted by 2.5 SUBY View Post
I'm learning this! Last Time I bulked it was a whatever goes. I'm forcing almonds into my mouth every few hours
Quote:
Originally Posted by cronic View Post
Jar of pb&Co a day

Congrats on the pr neek.
This was actually where I got the extra calories without exploding or barfing.
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Old 11-13-2012, 08:33 PM   #10987
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Quote:
Originally Posted by Swordfish II View Post
This was actually where I got the extra calories without exploding or barfing.
I have been drinking a lot of calories, making calorie dense shakes. Using a ton of Dark Chocolate Pb&Co..

Todays breakfast was:
1.5 Cups egg whites
1 scoop vanilla protein
2tbsp dark chocolate pb
1tbsp organic shredded coconut
1tbsp oganic coconut oil
2tbsp hemp hearts
1 cup frozen organic spinich

Tons of fat..
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Old 11-13-2012, 08:36 PM   #10988
usfsfire42
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Hemp hearts? wth
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Old 11-13-2012, 08:51 PM   #10989
cronic
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Quote:
Originally Posted by usfsfire42 View Post
Hemp hearts? wth
My friend gave me a big ass bag of them. Good source of fat, and calories in general.
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Old 11-13-2012, 08:57 PM   #10990
SubieLuvin
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Quote:
Originally Posted by cronic

My friend gave me a big ass bag of them. Good source of fat, and calories in general.
It's hemp so you get high as **** right ? Then can eat more cals
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Old 11-13-2012, 09:06 PM   #10991
2k2
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Geeze. My breakfast is a 160 calories 30 grams of protein 5g of carbs shake. That's it usually until lunch.
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Old 11-13-2012, 09:16 PM   #10992
TurismoLou
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Quote:
Originally Posted by 2k2
Geeze. My breakfast is a 160 calories 30 grams of protein 5g of carbs shake. That's it usually until lunch.
Are you a 100lb female?
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Old 11-13-2012, 09:21 PM   #10993
SubieLuvin
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Quote:
Originally Posted by 2k2
Geeze. My breakfast is a 160 calories 30 grams of protein 5g of carbs shake. That's it usually until lunch.
My gf us 5' and 100 lbs , that is her breakfast too haha
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Old 11-13-2012, 09:23 PM   #10994
usfsfire42
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So, what you're saying is you have a protein shake for breakfast and it lasts you until lunch?
I don't see how that's possible.
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Old 11-13-2012, 09:29 PM   #10995
cronic
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Quote:
Originally Posted by TurismoLou

Are you a 100lb female?
Good to have you back Lou!
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Old 11-13-2012, 09:49 PM   #10996
idget_rex
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My breakfast is a cup of coffee. Sometimes I live dangerously and mix in some sugar free hot cocoa.

But then lunch comes around



and then another 100g protein meal or 2 depending on the day.

Chest/shoulders today. Shoulder is feeling better. 110x4 dumbbell incline felt good. 225x5 paused flat bench sets didn't seem to hurt too bad either. Might start going heavy on bench again if I can get back up to 275x5 without pain.
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Old 11-13-2012, 10:00 PM   #10997
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What's in there Sheen? Looks good.
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Old 11-13-2012, 10:17 PM   #10998
GT45GC8
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Try taking tortillas filling them to the brim with whey monohydrate and then steak or kangaroo
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Old 11-13-2012, 10:25 PM   #10999
subaru3169
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you can eat kangaroo??
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Old 11-14-2012, 06:51 PM   #11000
Whitford
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