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11-13-2012, 12:49 PM | #10976 |
Scooby Specialist
Member#: 242630
Join Date: Mar 2010
Chapter/Region:
SCIC
Location: .
Vehicle:.. Flu shot technician. |
Deadlift 285lbs
3x8 Shrugs 270lbs 3x12 bw156 I was ****ing fried after the DL. That was a good session.
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11-13-2012, 12:52 PM | #10977 |
Scooby Newbie
Member#: 74064
Join Date: Nov 2004
Chapter/Region:
MAIC
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11-13-2012, 02:48 PM | #10978 |
Scooby Specialist
Member#: 78802
Join Date: Jan 2005
Chapter/Region:
Tri-State
Location: New York
Vehicle:2017 WRX CWP |
Incline DB
30x10 45x10 50x8 50x8 50x8 50x8 40x10 Incline flys 30x10 35x8 35x8 35x8 Pec deck 85x8 95x8 95x8 95x8 85x12 Bench Barx10 115x10 135x5 155x5 165x3 175x3 185x1 Bw 153 2100/3800 calories down, so full |
11-13-2012, 04:11 PM | #10979 |
Scooby Specialist
Member#: 3400
Join Date: Jan 2001
Chapter/Region:
South East
Location: Boca Raton, FL
Vehicle:2016 Red Pirate Cat 1981 CJ-7 |
C&J PR!
nkanter Tracked a Workout for 2,052 pts Today Snatch: 44.1 lb x 5 reps (+49 pts) 88.2 lb x 3 reps (+53 pts) 110.2 lb x 3 reps (+61 pts) 132.3 lb x 2 reps (+60 pts) 143.3 lb x 1 reps (+52 pts) 154.3 lb x 1 reps (+56 pts) 165.3 lb x 1 reps (+61 pts) 176.4 lb x 1 reps (+65 pts) 185.2 lb x 1 reps (+69 pts) 185.2 lb x 1 reps (+69 pts) 185.2 lb x 1 reps (+69 pts) 143.3 lb x 1 reps (+52 pts) 143.3 lb x 1 reps (+52 pts) 143.3 lb x 1 reps (+52 pts) 143.3 lb x 1 reps (+52 pts) 143.3 lb x 1 reps (+52 pts) Clean and Jerk: 143.3 lb x 3 reps (+91 pts) 154.3 lb x 1 reps (+67 pts) 176.4 lb x 1 reps (+77 pts) 198.4 lb x 1 reps (+90 pts) 220.5 lb x 1 reps (+104 pts) 233.7 lb x 1 reps (+114 pts) 220.5 lb x 1 reps (+104 pts) (Misloaded. Thought it was 110kg, when it went up really easy, I looked and realized I didn't have the extra 5kg on each side **** but maybe it gave me confidence because: 242.5 lb x 1 reps (+121 pts) PR 165.3 lb x 1 reps (+72 pts) 165.3 lb x 1 reps (+72 pts) 165.3 lb x 1 reps (+72 pts) 165.3 lb x 1 reps (+72 pts) 165.3 lb x 1 reps (+72 pts) |
11-13-2012, 06:21 PM | #10980 |
Scooby Specialist
Member#: 214
Join Date: Aug 1999
Location: Sumter, SC
Vehicle:2014 Massey Ferguson Red |
Nice PR Neekster!
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11-13-2012, 06:29 PM | #10981 |
Scooby Specialist
Member#: 9480
Join Date: Aug 2001
Chapter/Region:
International
Location: Man of Mystery
Vehicle:2011 Wrangler Unlim. Anti-hybrid |
Nice job neek, but not nice enough to start a new thread about it.
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11-13-2012, 07:06 PM | #10982 |
Scooby Newbie
Member#: 95554
Join Date: Sep 2005
Location: Dirt Farmer
Vehicle:2007 The Surly Squad |
Woof...I was bulking a while back on 3500, and struggled to get in those calories from good foods (Getting that much from junk is pretty easy).
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11-13-2012, 07:09 PM | #10983 | |
Scooby Newbie
Member#: 95554
Join Date: Sep 2005
Location: Dirt Farmer
Vehicle:2007 The Surly Squad |
Quote:
The News station (In Denver I think) messed up and accidently aired it.. |
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11-13-2012, 07:10 PM | #10984 | |
Scooby Specialist
Member#: 78802
Join Date: Jan 2005
Chapter/Region:
Tri-State
Location: New York
Vehicle:2017 WRX CWP |
Quote:
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11-13-2012, 07:15 PM | #10985 | |
Scooby Guru
Member#: 9749
Join Date: Aug 2001
Chapter/Region:
SWIC
Vehicle:- |
Quote:
Congrats on the pr neek. |
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11-13-2012, 07:17 PM | #10986 | |
Scooby Newbie
Member#: 95554
Join Date: Sep 2005
Location: Dirt Farmer
Vehicle:2007 The Surly Squad |
Quote:
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11-13-2012, 07:33 PM | #10987 | |
Scooby Guru
Member#: 9749
Join Date: Aug 2001
Chapter/Region:
SWIC
Vehicle:- |
Quote:
Todays breakfast was: 1.5 Cups egg whites 1 scoop vanilla protein 2tbsp dark chocolate pb 1tbsp organic shredded coconut 1tbsp oganic coconut oil 2tbsp hemp hearts 1 cup frozen organic spinich Tons of fat.. |
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11-13-2012, 07:36 PM | #10988 |
Scooby Specialist
Member#: 242630
Join Date: Mar 2010
Chapter/Region:
SCIC
Location: .
Vehicle:.. Flu shot technician. |
Hemp hearts? wth
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11-13-2012, 07:51 PM | #10989 |
Scooby Guru
Member#: 9749
Join Date: Aug 2001
Chapter/Region:
SWIC
Vehicle:- |
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11-13-2012, 07:57 PM | #10990 | |
Scooby Specialist
Member#: 248202
Join Date: May 2010
Chapter/Region:
MWSOC
Location: Columbus, Ohio
Vehicle:2013 WRX Sedan SWP |
Quote:
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11-13-2012, 08:06 PM | #10991 |
Scooby Specialist
Member#: 12368
Join Date: Nov 2001
Chapter/Region:
MAIC
Location: Pittsburgh,PA
Vehicle:2008 Infiniti G35X 2011 BMW X5 Diesel |
Geeze. My breakfast is a 160 calories 30 grams of protein 5g of carbs shake. That's it usually until lunch.
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11-13-2012, 08:16 PM | #10992 | |
Scooby Specialist
Member#: 9480
Join Date: Aug 2001
Chapter/Region:
International
Location: Man of Mystery
Vehicle:2011 Wrangler Unlim. Anti-hybrid |
Quote:
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11-13-2012, 08:21 PM | #10993 | |
Scooby Specialist
Member#: 248202
Join Date: May 2010
Chapter/Region:
MWSOC
Location: Columbus, Ohio
Vehicle:2013 WRX Sedan SWP |
Quote:
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11-13-2012, 08:23 PM | #10994 |
Scooby Specialist
Member#: 242630
Join Date: Mar 2010
Chapter/Region:
SCIC
Location: .
Vehicle:.. Flu shot technician. |
So, what you're saying is you have a protein shake for breakfast and it lasts you until lunch?
I don't see how that's possible. |
11-13-2012, 08:29 PM | #10995 | |
Scooby Guru
Member#: 9749
Join Date: Aug 2001
Chapter/Region:
SWIC
Vehicle:- |
Quote:
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11-13-2012, 08:49 PM | #10996 |
Scooby Newbie
Member#: 103281
Join Date: Dec 2005
Chapter/Region:
MWSOC
Location: mn
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My breakfast is a cup of coffee. Sometimes I live dangerously and mix in some sugar free hot cocoa.
But then lunch comes around and then another 100g protein meal or 2 depending on the day. Chest/shoulders today. Shoulder is feeling better. 110x4 dumbbell incline felt good. 225x5 paused flat bench sets didn't seem to hurt too bad either. Might start going heavy on bench again if I can get back up to 275x5 without pain. |
11-13-2012, 09:00 PM | #10997 |
Scooby Guru
Member#: 9749
Join Date: Aug 2001
Chapter/Region:
SWIC
Vehicle:- |
What's in there Sheen? Looks good.
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11-13-2012, 09:17 PM | #10998 |
Scooby Newbie
Member#: 333957
Join Date: Oct 2012
Chapter/Region:
South East
Location: hendersonville nc greenville s
Vehicle:2001 impreza rs-swap psm |
Try taking tortillas filling them to the brim with whey monohydrate and then steak or kangaroo
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11-13-2012, 09:25 PM | #10999 |
Scooby Guru
Member#: 55252
Join Date: Feb 2004
Chapter/Region:
SCIC
Location: i know, i regret it too
Vehicle:* pullup bar * |
you can eat kangaroo??
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11-14-2012, 05:51 PM | #11000 |
Scooby Specialist
Member#: 97875
Join Date: Mar 2005
Chapter/Region:
SCIC
Location: Los Angeles
Vehicle:2017 2019 Bullitt |
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