|
|
|
|
Thread Tools | Display Modes |
06-10-2009, 02:14 PM | #1 | |
Scooby Specialist
Member#: 7719
Join Date: Jun 2001
Vehicle:99 F-150 crew cab with illegals in bed |
CrossFit
I figure there's enough of us doing CrossFit that we can keep a thread going of WOD times, goals, progress, discussion, etc.
Websites: www.crossfit.com www.crossfitendurance.com The group I am with actually did my workout today (each of us creates our own and we do it from time to time). Quote:
* Registered users of the site do not see these ads.
|
|
06-10-2009, 02:15 PM | #2 | |
Scooby Specialist
Member#: 88289
Join Date: Jun 2005
Chapter/Region:
Tri-State
Location: New York, NY
Vehicle:2006 WRX: Stage 2 Urine-soaked Subway Car |
Can anyone shed some light on this for me? I've seen the site, and their daily workouts are something like this:
Quote:
|
|
06-10-2009, 02:17 PM | #3 |
Scooby Specialist
Member#: 140147
Join Date: Feb 2007
Chapter/Region:
MAIC
Location: Lynchburg, VA
|
Can we get the poster-girl for CF up in this biznatch.
|
06-10-2009, 02:17 PM | #4 | |
Scooby Specialist
Member#: 7719
Join Date: Jun 2001
Vehicle:99 F-150 crew cab with illegals in bed |
Quote:
It should be the most you can lift 1 time. If you can lift it 2x then you don't have enough weight on there. |
|
06-10-2009, 02:19 PM | #5 | |
Scooby Specialist
Member#: 88289
Join Date: Jun 2005
Chapter/Region:
Tri-State
Location: New York, NY
Vehicle:2006 WRX: Stage 2 Urine-soaked Subway Car |
Quote:
|
|
06-10-2009, 02:23 PM | #6 | |
Scooby Specialist
Member#: 7719
Join Date: Jun 2001
Vehicle:99 F-150 crew cab with illegals in bed |
Quote:
-pullup bar -dip station (or even a chair) -kettlebells (or dumbbells) -box jump That will get you almost everything except something for the barbell exercises. That gets to be the most expensive part though, especially if you want bumper weights (so you can drop them). |
|
06-10-2009, 02:26 PM | #7 |
Scooby Newbie
Member#: 213361
Join Date: Jun 2009
Chapter/Region:
South East
|
This was my workout:
http://forums.nasioc.com/forums/show...light=crossfit Three seconds. Can anyone beat that time? |
06-10-2009, 02:27 PM | #8 |
Scooby Newbie
Member#: 62280
Join Date: May 2004
Chapter/Region:
Tri-State
Location: Beacon, NY
Vehicle:2011 WRX Sedan DGM |
crossfit is awesome at lowering BF%. I used it in conjunction with a low-carb diet and went from 17% BF down to 12% in a little over 2 months. Now Im back on my tradition football strength program, but eating alot better now.
|
06-10-2009, 02:29 PM | #9 | |
Scooby Specialist
Member#: 88289
Join Date: Jun 2005
Chapter/Region:
Tri-State
Location: New York, NY
Vehicle:2006 WRX: Stage 2 Urine-soaked Subway Car |
Quote:
|
|
06-10-2009, 02:31 PM | #10 |
Scooby Specialist
Member#: 7719
Join Date: Jun 2001
Vehicle:99 F-150 crew cab with illegals in bed |
|
06-10-2009, 02:33 PM | #11 |
This space for rent
Administrator Member#: 15382
Join Date: Feb 2002
Chapter/Region:
NESIC
Location: MA
Vehicle:. 2005 OBXT LTD 2017 Chevy Bolt EV |
waitaminute! crossfit looks awesome! are you saying that if I do those routines, I can look like this guy???
http://www.crossfit.com/cf-info/what-crossfit.html because that would be sweet. I've always wanted people to be able to go spelunking in my bellybutton. |
06-10-2009, 02:36 PM | #12 |
Scooby Guru
Member#: 38772
Join Date: Jun 2003
Chapter/Region:
MAIC
Location: NOVA
Vehicle:2 Cars, No Bling |
|
06-10-2009, 02:36 PM | #13 |
Scooby Specialist
Member#: 140147
Join Date: Feb 2007
Chapter/Region:
MAIC
Location: Lynchburg, VA
|
^^I'd be the first one to get a piece of your Matt-Ass.
edit: dang you Jon. Combo is broken. |
06-10-2009, 02:37 PM | #14 |
Scooby Specialist
Member#: 140147
Join Date: Feb 2007
Chapter/Region:
MAIC
Location: Lynchburg, VA
|
|
06-10-2009, 02:37 PM | #15 |
Scooby Specialist
Member#: 7719
Join Date: Jun 2001
Vehicle:99 F-150 crew cab with illegals in bed |
Matt,
Try this guy: http://media.crossfit.com/cf-video/C...rettIsabel.wmv He's a mad man...try the workout and you'll understand. |
06-10-2009, 02:37 PM | #16 |
This space for rent
Administrator Member#: 15382
Join Date: Feb 2002
Chapter/Region:
NESIC
Location: MA
Vehicle:. 2005 OBXT LTD 2017 Chevy Bolt EV |
holla!!
|
06-10-2009, 02:38 PM | #17 |
Scooby Newbie
Member#: 41589
Join Date: Aug 2003
Chapter/Region:
MWSOC
Location: Restless Genital Syndrome
Vehicle:Suff erer Club Founder (RGSSC) |
|
06-10-2009, 02:39 PM | #18 |
Scooby Specialist
Member#: 140147
Join Date: Feb 2007
Chapter/Region:
MAIC
Location: Lynchburg, VA
|
DRum coming strong. 2 time it baby.
|
06-10-2009, 02:40 PM | #19 | |
This space for rent
Administrator Member#: 15382
Join Date: Feb 2002
Chapter/Region:
NESIC
Location: MA
Vehicle:. 2005 OBXT LTD 2017 Chevy Bolt EV |
Quote:
|
|
06-10-2009, 02:46 PM | #20 |
Scooby Guru
Member#: 38772
Join Date: Jun 2003
Chapter/Region:
MAIC
Location: NOVA
Vehicle:2 Cars, No Bling |
I've been dabbling with CrossFit every now and then, but I think I'm going to make the change full-time. A new affiliate just opened up near me, and I'm going there on a trial now, and liking it.
|
06-10-2009, 02:51 PM | #21 |
Scooby Specialist
Member#: 88289
Join Date: Jun 2005
Chapter/Region:
Tri-State
Location: New York, NY
Vehicle:2006 WRX: Stage 2 Urine-soaked Subway Car |
Nice, let me know how it goes. The one by me is not cheap ($80 a month for 2x a week!), so I'm thinking I'm gonna go it alone.
|
06-10-2009, 02:57 PM | #22 |
Scooby Specialist
Member#: 7719
Join Date: Jun 2001
Vehicle:99 F-150 crew cab with illegals in bed |
Look around for a gym that has the basics (like I listed above). My gym doesn't mind us doing CrossFit (check before getting a membership) and it's only $25/month.
|
06-10-2009, 02:59 PM | #23 |
Scooby Specialist
Member#: 88289
Join Date: Jun 2005
Chapter/Region:
Tri-State
Location: New York, NY
Vehicle:2006 WRX: Stage 2 Urine-soaked Subway Car |
That's pretty good. Like I said before, I've got access to all that I need excepting weights (which I already have) at the park (yay NYC parks!), so I'll likely go that route I might see if anyone else around me is interested in doing it as well, it really seems like the kind of thing best done in groups...
|
06-11-2009, 09:21 AM | #24 |
Scooby Specialist
Member#: 7719
Join Date: Jun 2001
Vehicle:99 F-150 crew cab with illegals in bed |
I didn't bother to look at what today's official WOD was (although it's a good one)...so I did:
Ten rounds of: ***8226; 3 Weighted Pull-ups, 45 pounds ***8226; 5 Strict Pull-ups ***8226; 7 Kipping Pull-up I'm loving pull-ups. Great gains and easy to see physique progress. |
06-12-2009, 10:42 AM | #25 |
Scooby Guru
Member#: 6511
Join Date: May 2001
Chapter/Region:
NWIC
Location: West of the Atlantic
|
For Crossfit Noobs:
Do not forget the Crossfit Warm Up, it will build a great foundation 2-3 rounds of 10-15 reps of Samson Stretch (do the Samson Stretch once each round for 15-30 seconds) Overhead Squat with broomstick Sit-up Back-extension Pull-up Dip On days that are pullup heavy, skip the pullups in the warmup ETC ----------- 1-1-1-1-1-1-1 Exactly how it looks. One rep sets. Some choose to do the same weight across all seven sets, others choose to increase weight each set. I choose to increase weight each set, aiming to beat my personal record by the 4th or 5th set. I.E. Last shoulder presses looked like this 115lbs > 125 lbs > 135 lbs > 145 lbs > 155 lbs > 160lbs > 165lbs ------------ Scaled workouts can be found here, if you are new there is nothing wrong with starting here http://www.crossfitbrandx.com/index....a9cdcec3157228 ------------ "For time" means to do the workout as fast as you can. Keep track of your time and use it to compare to your time the next time you do the same workout ------------ Official Crossfit FAQ http://www.crossfit.com/cf-info/faq.html ------------ You're a badass and Crossfit is too easy (go faster..lift heavier..) or http://www.crossfitfootball.com http://www.militaryathlete.com http://navyseals.com/workout-day-0 Last edited by EnterTheDragon; 06-12-2009 at 10:49 AM. |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
The CrossFit thread | Gerkins31 | Off-Topic | 59 | 02-14-2013 09:36 PM |
Crossfit, Schmossfit. fatalfitness.com | poison | Off-Topic | 12 | 07-11-2008 06:32 PM |
OMG...workout folk: crossfit kicked my butt today | -=C=- | Off-Topic | 37 | 05-14-2008 09:21 PM |
Anyone here Crossfit? | blitzpb | Southern California Impreza Club Forum -- SCIC | 12 | 10-31-2006 07:49 PM |