Welcome to the North American Subaru Impreza Owners Club Thursday March 28, 2024
Home Forums Images WikiNASIOC Products Store Modifications Upgrade Garage
NASIOC
Go Back   NASIOC > NASIOC Miscellaneous > Off-Topic

Welcome to NASIOC - The world's largest online community for Subaru enthusiasts!
Welcome to the NASIOC.com Subaru forum.

You are currently viewing our forum as a guest, which gives you limited access to view most discussions and access our other features. By joining our community, free of charge, you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is free, fast and simple, so please join our community today!

If you have any problems with the registration process or your account login, please contact us.







* As an Amazon Associate I earn from qualifying purchases. 
* Registered users of the site do not see these ads. 
Reply
 
Thread Tools Display Modes
Old 06-10-2009, 02:14 PM   #1
-=C=-
Scooby Specialist
 
Member#: 7719
Join Date: Jun 2001
Vehicle:
99 F-150 crew cab
with illegals in bed

Default CrossFit

I figure there's enough of us doing CrossFit that we can keep a thread going of WOD times, goals, progress, discussion, etc.

Websites:

www.crossfit.com
www.crossfitendurance.com




The group I am with actually did my workout today (each of us creates our own and we do it from time to time).

Quote:
My Workout:

"20/20"

For Time:

20 - Box Jumps
20 - Kettlebell Swings (20 lbs)
20 - Double Unders
20 - Sit Ups
20 - Wall Balls
20 - Pull Ups
20 - Back Extensions
20 - Dips
20 - Push Ups
20 - Walking Lunges
20 - Squats
20 - Push Press (at 65 lbs)
20 - Bench Press (75 lbs)
20 - Shoulder Press (at 65 lbs)
20 - Deadlift (135 lbs)
20 - Curls (25 or 35 lbs)
20 - Cleans (at 65 lbs)
20 - Floor Wipers
20 - Rows (row machine at whatever weight you want)
20 - UnderBar inverted pull-ups
My time today was an ok 29:30.
* Registered users of the site do not see these ads.
-=C=- is offline   Reply With Quote
Sponsored Links
* Registered users of the site do not see these ads.
Old 06-10-2009, 02:15 PM   #2
Pain++
Scooby Specialist
 
Member#: 88289
Join Date: Jun 2005
Chapter/Region: Tri-State
Location: New York, NY
Vehicle:
2006 WRX: Stage 2
Urine-soaked Subway Car

Default

Can anyone shed some light on this for me? I've seen the site, and their daily workouts are something like this:

Quote:
Back Squat 1-1-1-1-1-1-1 reps
I'm sure that's not the only thing that you're supposed to do, but I can't find any consistent documentation on it. C?
Pain++ is offline   Reply With Quote
Old 06-10-2009, 02:17 PM   #3
The Motel Fella
Scooby Specialist
 
Member#: 140147
Join Date: Feb 2007
Chapter/Region: MAIC
Location: Lynchburg, VA
Default

Can we get the poster-girl for CF up in this biznatch.
The Motel Fella is offline   Reply With Quote
Old 06-10-2009, 02:17 PM   #4
-=C=-
Scooby Specialist
 
Member#: 7719
Join Date: Jun 2001
Vehicle:
99 F-150 crew cab
with illegals in bed

Default

Quote:
Originally Posted by Pain++ View Post
Can anyone shed some light on this for me? I've seen the site, and their daily workouts are something like this:



I'm sure that's not the only thing that you're supposed to do, but I can't find any consistent documentation on it. C?
It's in the FAQs. You warm up however you'd like. Then you will do your max of whatever the exercise is 1 rep. Then rest as long as is necessary to do that same weight again 1 more time. Repeat for the 7 sets.

It should be the most you can lift 1 time. If you can lift it 2x then you don't have enough weight on there.
-=C=- is offline   Reply With Quote
Old 06-10-2009, 02:19 PM   #5
Pain++
Scooby Specialist
 
Member#: 88289
Join Date: Jun 2005
Chapter/Region: Tri-State
Location: New York, NY
Vehicle:
2006 WRX: Stage 2
Urine-soaked Subway Car

Default

Quote:
Originally Posted by -=C=- View Post
It's in the FAQs. You warm up however you'd like. Then you will do your max of whatever the exercise is 1 rep. Then rest as long as is necessary to do that same weight again 1 more time. Repeat for the 7 sets.

It should be the most you can lift 1 time. If you can lift it 2x then you don't have enough weight on there.
OK, I see. This seems like a really awesome program, and the g/f and I were looking into starting it as we have easy access to *most* of the equipment necessary.
Pain++ is offline   Reply With Quote
Old 06-10-2009, 02:23 PM   #6
-=C=-
Scooby Specialist
 
Member#: 7719
Join Date: Jun 2001
Vehicle:
99 F-150 crew cab
with illegals in bed

Default

Quote:
Originally Posted by Pain++ View Post
OK, I see. This seems like a really awesome program, and the g/f and I were looking into starting it as we have easy access to *most* of the equipment necessary.
Yeah, even if you do it at the house you can do most of them with just a few things:

-pullup bar
-dip station (or even a chair)
-kettlebells (or dumbbells)
-box jump

That will get you almost everything except something for the barbell exercises. That gets to be the most expensive part though, especially if you want bumper weights (so you can drop them).
-=C=- is offline   Reply With Quote
Old 06-10-2009, 02:26 PM   #7
Mouth Breather
Scooby Newbie
 
Member#: 213361
Join Date: Jun 2009
Chapter/Region: South East
Default

This was my workout:

http://forums.nasioc.com/forums/show...light=crossfit

Three seconds. Can anyone beat that time?
Mouth Breather is offline   Reply With Quote
Old 06-10-2009, 02:27 PM   #8
AspenGC8
Scooby Newbie
 
Member#: 62280
Join Date: May 2004
Chapter/Region: Tri-State
Location: Beacon, NY
Vehicle:
2011 WRX Sedan
DGM

Default

crossfit is awesome at lowering BF%. I used it in conjunction with a low-carb diet and went from 17% BF down to 12% in a little over 2 months. Now Im back on my tradition football strength program, but eating alot better now.
AspenGC8 is offline   Reply With Quote
Old 06-10-2009, 02:29 PM   #9
Pain++
Scooby Specialist
 
Member#: 88289
Join Date: Jun 2005
Chapter/Region: Tri-State
Location: New York, NY
Vehicle:
2006 WRX: Stage 2
Urine-soaked Subway Car

Default

Quote:
Originally Posted by -=C=- View Post
Yeah, even if you do it at the house you can do most of them with just a few things:

-pullup bar
-dip station (or even a chair)
-kettlebells (or dumbbells)
-box jump

That will get you almost everything except something for the barbell exercises. That gets to be the most expensive part though, especially if you want bumper weights (so you can drop them).
Great to hear There's a crossfit club that actually meets right in the park by my apartment, so I might try to join with them, or go it alone there. The park has those crosstraining exercises in it, so that's got all I'd need to do the whole shebang (dumbells at home). This might be totally awesome, I could really use a drop in bodyfat.
Pain++ is offline   Reply With Quote
Old 06-10-2009, 02:31 PM   #10
-=C=-
Scooby Specialist
 
Member#: 7719
Join Date: Jun 2001
Vehicle:
99 F-150 crew cab
with illegals in bed

Default

Quote:
Originally Posted by Pain++ View Post
I could really use a drop in bodyfat.
I've gone from 18% to 7.5% in 60 days with CrossFit and the Zone Diet.
-=C=- is offline   Reply With Quote
Old 06-10-2009, 02:33 PM   #11
Matt A
This space for rent
Administrator
 
Member#: 15382
Join Date: Feb 2002
Chapter/Region: NESIC
Location: MA
Vehicle:
. 2005 OBXT LTD
2017 Chevy Bolt EV

Default

waitaminute! crossfit looks awesome! are you saying that if I do those routines, I can look like this guy???

http://www.crossfit.com/cf-info/what-crossfit.html




because that would be sweet. I've always wanted people to be able to go spelunking in my bellybutton.
Attached Images
File Type: jpg magic-sponge.jpg (130.9 KB, 3698 views)
Matt A is offline   Reply With Quote
Old 06-10-2009, 02:36 PM   #12
TurbojonLS
Scooby Guru
 
Member#: 38772
Join Date: Jun 2003
Chapter/Region: MAIC
Location: NOVA
Vehicle:
2 Cars, No Bling

Default

Quote:
Originally Posted by hotelprowrx View Post
Can we get the poster-girl for CF up in this biznatch.
She's too ripped for you
TurbojonLS is offline   Reply With Quote
Old 06-10-2009, 02:36 PM   #13
The Motel Fella
Scooby Specialist
 
Member#: 140147
Join Date: Feb 2007
Chapter/Region: MAIC
Location: Lynchburg, VA
Default

^^I'd be the first one to get a piece of your Matt-Ass.

edit: dang you Jon. Combo is broken.
The Motel Fella is offline   Reply With Quote
Old 06-10-2009, 02:37 PM   #14
The Motel Fella
Scooby Specialist
 
Member#: 140147
Join Date: Feb 2007
Chapter/Region: MAIC
Location: Lynchburg, VA
Default

Quote:
Originally Posted by TurbojonLS View Post
She's too ripped for you

*bicep flare*
The Motel Fella is offline   Reply With Quote
Old 06-10-2009, 02:37 PM   #15
-=C=-
Scooby Specialist
 
Member#: 7719
Join Date: Jun 2001
Vehicle:
99 F-150 crew cab
with illegals in bed

Default

Matt,

Try this guy:

http://media.crossfit.com/cf-video/C...rettIsabel.wmv

He's a mad man...try the workout and you'll understand.
-=C=- is offline   Reply With Quote
Old 06-10-2009, 02:37 PM   #16
Matt A
This space for rent
Administrator
 
Member#: 15382
Join Date: Feb 2002
Chapter/Region: NESIC
Location: MA
Vehicle:
. 2005 OBXT LTD
2017 Chevy Bolt EV

Default

holla!!

Matt A is offline   Reply With Quote
Old 06-10-2009, 02:38 PM   #17
DrDRum
Scooby Newbie
 
Member#: 41589
Join Date: Aug 2003
Chapter/Region: MWSOC
Location: Restless Genital Syndrome
Vehicle:
Suff erer Club
Founder (RGSSC)

Default

DrDRum is offline   Reply With Quote
Old 06-10-2009, 02:39 PM   #18
The Motel Fella
Scooby Specialist
 
Member#: 140147
Join Date: Feb 2007
Chapter/Region: MAIC
Location: Lynchburg, VA
Default

DRum coming strong. 2 time it baby.
The Motel Fella is offline   Reply With Quote
Old 06-10-2009, 02:40 PM   #19
Matt A
This space for rent
Administrator
 
Member#: 15382
Join Date: Feb 2002
Chapter/Region: NESIC
Location: MA
Vehicle:
. 2005 OBXT LTD
2017 Chevy Bolt EV

Default

Quote:
Originally Posted by -=C=- View Post
Matt,

Try this guy:

http://media.crossfit.com/cf-video/C...rettIsabel.wmv

He's a mad man...try the workout and you'll understand.
wow, that's a lot of snatch.
Matt A is offline   Reply With Quote
Old 06-10-2009, 02:46 PM   #20
TurbojonLS
Scooby Guru
 
Member#: 38772
Join Date: Jun 2003
Chapter/Region: MAIC
Location: NOVA
Vehicle:
2 Cars, No Bling

Default

I've been dabbling with CrossFit every now and then, but I think I'm going to make the change full-time. A new affiliate just opened up near me, and I'm going there on a trial now, and liking it.
TurbojonLS is offline   Reply With Quote
Old 06-10-2009, 02:51 PM   #21
Pain++
Scooby Specialist
 
Member#: 88289
Join Date: Jun 2005
Chapter/Region: Tri-State
Location: New York, NY
Vehicle:
2006 WRX: Stage 2
Urine-soaked Subway Car

Default

Quote:
Originally Posted by TurbojonLS View Post
I've been dabbling with CrossFit every now and then, but I think I'm going to make the change full-time. A new affiliate just opened up near me, and I'm going there on a trial now, and liking it.
Nice, let me know how it goes. The one by me is not cheap ($80 a month for 2x a week!), so I'm thinking I'm gonna go it alone.
Pain++ is offline   Reply With Quote
Old 06-10-2009, 02:57 PM   #22
-=C=-
Scooby Specialist
 
Member#: 7719
Join Date: Jun 2001
Vehicle:
99 F-150 crew cab
with illegals in bed

Default

Quote:
Originally Posted by Pain++ View Post
Nice, let me know how it goes. The one by me is not cheap ($80 a month for 2x a week!), so I'm thinking I'm gonna go it alone.
Look around for a gym that has the basics (like I listed above). My gym doesn't mind us doing CrossFit (check before getting a membership) and it's only $25/month.
-=C=- is offline   Reply With Quote
Old 06-10-2009, 02:59 PM   #23
Pain++
Scooby Specialist
 
Member#: 88289
Join Date: Jun 2005
Chapter/Region: Tri-State
Location: New York, NY
Vehicle:
2006 WRX: Stage 2
Urine-soaked Subway Car

Default

Quote:
Originally Posted by -=C=- View Post
Look around for a gym that has the basics (like I listed above). My gym doesn't mind us doing CrossFit (check before getting a membership) and it's only $25/month.
That's pretty good. Like I said before, I've got access to all that I need excepting weights (which I already have) at the park (yay NYC parks!), so I'll likely go that route I might see if anyone else around me is interested in doing it as well, it really seems like the kind of thing best done in groups...
Pain++ is offline   Reply With Quote
Old 06-11-2009, 09:21 AM   #24
-=C=-
Scooby Specialist
 
Member#: 7719
Join Date: Jun 2001
Vehicle:
99 F-150 crew cab
with illegals in bed

Default

I didn't bother to look at what today's official WOD was (although it's a good one)...so I did:

Ten rounds of:
***8226; 3 Weighted Pull-ups, 45 pounds
***8226; 5 Strict Pull-ups
***8226; 7 Kipping Pull-up


I'm loving pull-ups. Great gains and easy to see physique progress.
-=C=- is offline   Reply With Quote
Old 06-12-2009, 10:42 AM   #25
EnterTheDragon
Scooby Guru
 
Member#: 6511
Join Date: May 2001
Chapter/Region: NWIC
Location: West of the Atlantic
Default

For Crossfit Noobs:

Do not forget the Crossfit Warm Up, it will build a great foundation
2-3 rounds of 10-15 reps of
Samson Stretch (do the Samson Stretch once each round for 15-30 seconds)
Overhead Squat with broomstick
Sit-up
Back-extension
Pull-up
Dip

On days that are pullup heavy, skip the pullups in the warmup ETC

-----------

1-1-1-1-1-1-1

Exactly how it looks. One rep sets. Some choose to do the same weight across all seven sets, others choose to increase weight each set. I choose to increase weight each set, aiming to beat my personal record by the 4th or 5th set.

I.E. Last shoulder presses looked like this
115lbs > 125 lbs > 135 lbs > 145 lbs > 155 lbs > 160lbs > 165lbs

------------

Scaled workouts can be found here, if you are new there is nothing wrong with starting here
http://www.crossfitbrandx.com/index....a9cdcec3157228

------------

"For time" means to do the workout as fast as you can. Keep track of your time and use it to compare to your time the next time you do the same workout

------------

Official Crossfit FAQ
http://www.crossfit.com/cf-info/faq.html

------------

You're a badass and Crossfit is too easy (go faster..lift heavier..) or
http://www.crossfitfootball.com
http://www.militaryathlete.com
http://navyseals.com/workout-day-0

Last edited by EnterTheDragon; 06-12-2009 at 10:49 AM.
EnterTheDragon is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
The CrossFit thread Gerkins31 Off-Topic 59 02-14-2013 09:36 PM
Crossfit, Schmossfit. fatalfitness.com poison Off-Topic 12 07-11-2008 06:32 PM
OMG...workout folk: crossfit kicked my butt today -=C=- Off-Topic 37 05-14-2008 09:21 PM
Anyone here Crossfit? blitzpb Southern California Impreza Club Forum -- SCIC 12 10-31-2006 07:49 PM

All times are GMT -4. The time now is 07:43 AM.


Powered by vBulletin® Version 3.7.0
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Powered by Searchlight © 2024 Axivo Inc.
Copyright ©1999 - 2019, North American Subaru Impreza Owners Club, Inc.

As an Amazon Associate I earn from qualifying purchases.

When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission
Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.