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Old 07-11-2008, 05:55 PM   #1
poison
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Default Crossfit, Schmossfit. fatalfitness.com

http://www.fatalfitness.com/

Interesting.

Double-up
11 July, 2008 - 13:01 boomer

4 Rounds:
Max Pushups (no rest position)
Max Pullups
20 Lunges with weight
50 abs

THEN 8 Rounds:
3 Heavy Bench
3 Deadlift
6 pullups



uke:
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Old 07-11-2008, 06:02 PM   #2
Indocti Discant
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why you tongue sticking out uke?
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Old 07-11-2008, 06:03 PM   #3
cnw
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tonguepuke strikes again!

tonguepicard approaches!
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Old 07-11-2008, 06:04 PM   #4
-=C=-
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Not even going to attempt it...it's like there is no science needed these days.

Here's my workout, I call it the "gravy train":

7,000 pushups (no rest)
3,000 situps while your stomach is punched by 2 midgets on each side
1 pullup (with your pinkies only, while a kindergarten class tickles you)

Then 42 rounds:

-Heavy Squats
-Seated Rows
-Vomiting

There...do that and we'll make a killer website!
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Old 07-11-2008, 06:06 PM   #5
rudyWRX
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well if your gonna puke just do it yourself without all that working out crap and save the money.
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Old 07-11-2008, 06:09 PM   #6
Sn00py
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just do crystal meth
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Old 07-11-2008, 06:09 PM   #7
RastaMon
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Or play WoW.
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Old 07-11-2008, 06:10 PM   #8
TurismoLou
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something something fitness thread something
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Old 07-11-2008, 06:13 PM   #9
Kiwi
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Quote:
Originally Posted by -=C=- View Post
Not even going to attempt it...it's like there is no science needed these days.

Here's my workout, I call it the "gravy train":

7,000 pushups (no rest)
3,000 situps while your stomach is punched by 2 midgets on each side
1 pullup (with your pinkies only, while a kindergarten class tickles you)

Then 42 rounds:

-Heavy Squats
-Seated Rows
-Vomiting

There...do that and we'll make a killer website!

My workout is called "Mr Whatever"

-Run as fast as you can as long as you can.

x 2.
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Old 07-11-2008, 06:17 PM   #10
poison
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Pfft, I did that, and didn't even throw up. I want my money back.
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Old 07-11-2008, 06:19 PM   #11
TurismoLou
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BTW, damn good time.
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Old 07-11-2008, 06:26 PM   #12
Matt A
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Fatal Fitness has to be one of the more retarded names of anything.
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Old 07-11-2008, 06:32 PM   #13
TurismoLou
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Quote:
Originally Posted by Satan View Post
Fatal Fitness has to be one of the more retarded names of anything.
If you've never done Crossfit, then you won't understand.
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