Crossfit, Schmossfit. fatalfitness.com

[poison]

http://www.fatalfitness.com/

Interesting.

Double-up
11 July, 2008 - 13:01 — boomer

4 Rounds:
Max Pushups (no rest position)
Max Pullups
20 Lunges with weight
50 abs

THEN 8 Rounds:
3 Heavy Bench
3 Deadlift
6 pullups



uke:

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[Indocti Discant]

why you tongue sticking out uke?

[cnw]

tonguepuke strikes again!

tonguepicard approaches!

[-=C=-]

Not even going to attempt it...it's like there is no science needed these days.

Here's my workout, I call it the "gravy train":

7,000 pushups (no rest)
3,000 situps while your stomach is punched by 2 midgets on each side
1 pullup (with your pinkies only, while a kindergarten class tickles you)

Then 42 rounds:

-Heavy Squats
-Seated Rows
-Vomiting

There...do that and we'll make a killer website!

[rudyWRX]

well if your gonna puke just do it yourself without all that working out crap and save the money.

[Sn00py]

just do crystal meth

[RastaMon]

Or play WoW.

[TurismoLou]

something something fitness thread something

[Kiwi]

Originally Posted by -=C=-

Not even going to attempt it...it's like there is no science needed these days.

Here's my workout, I call it the "gravy train":

7,000 pushups (no rest)
3,000 situps while your stomach is punched by 2 midgets on each side
1 pullup (with your pinkies only, while a kindergarten class tickles you)

Then 42 rounds:

-Heavy Squats
-Seated Rows
-Vomiting

There...do that and we'll make a killer website!

My workout is called "Mr Whatever"

-Run as fast as you can as long as you can.

x 2.

[poison]

Pfft, I did that, and didn't even throw up. I want my money back.

[TurismoLou]

BTW, damn good time.

[Matt A]

Fatal Fitness has to be one of the more retarded names of anything.

[TurismoLou]

Originally Posted by Satan

Fatal Fitness has to be one of the more retarded names of anything.

If you've never done Crossfit, then you won't understand.