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Old 09-28-2012, 01:52 PM   #3526
Tim K.
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Quote:
Originally Posted by EnterTheDragon View Post
New deadlift PR, 502! (Yea..fractionals)
Then 10,9,8..,2,1 55lbs KB swings and burpees in 8min-ish

Going to change my bias back a bit towards conditioning, need a mental break from the heavy pulls..to the point where I dread DL days.
Big deadlift! Very nice!
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Old 09-28-2012, 01:58 PM   #3527
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502? You gonna snap yo **** up!!!!

Great pull! I'm about to restart my deadlift/squat/press weekly work.
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Old 09-28-2012, 02:13 PM   #3528
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How do you get 502 lbs? hang a can of soup on each end?
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Old 09-28-2012, 02:27 PM   #3529
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1lb collars probably?

Nice deadlift, how much do you weigh?
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Old 09-28-2012, 02:30 PM   #3530
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Our gym has been doing something we call the "Dirty Dozen" for the past few years, tonight being the 3rd annual. It starts at 7 p.m. on Friday and ends at 7 a.m. on Saturday. 12 WODs, every hour on the hour. I did it last year...don't know why I signed up again. I guess I'm a glutton for punishment. The WODs are always themed and never announced beforehand. Should be fun.
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Old 09-28-2012, 02:31 PM   #3531
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Originally Posted by e11ys View Post
Our gym has been doing something we call the "Dirty Dozen" for the past few years, tonight being the 3rd annual. It starts at 7 p.m. on Friday and ends at 7 a.m. on Saturday. 12 WODs, every hour on the hour. I did it last year...don't know why I signed up again. I guess I'm a glutton for punishment.
that actually sounds pretty freaking awesome. how bad are the wods? i am assuming thay are not Girls or Hero bad since that would be very taxing on the body.
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Old 09-28-2012, 02:34 PM   #3532
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502? You gonna snap yo **** up!!!!

Great pull! I'm about to restart my deadlift/squat/press weekly work.
no homo but i actually thought about you today. i went to get my haircut at this girl from my CF gym and she mentioned that her brother works out at CF Hardcore in Boca. i didn't catch his name but appearntly he was one of the guys that went to regionals with your team.
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Old 09-28-2012, 02:37 PM   #3533
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This past year was Steve, Omar, and Logan, the year before (when they went to the games) was Steve, Omar, and Justin.
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Old 09-28-2012, 02:38 PM   #3534
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that actually sounds pretty freaking awesome. how bad are the wods? i am assuming thay are not Girls or Hero bad since that would be very taxing on the body.
No, people would be keeling over after a few hours of benchmark WODs.

My co-worker (who is also a coach at my box) has come up with the WODs since it started. Last year it was held while a hurricane was threatening on the coast, so they were mostly hurricane themed. It's usually light-weight or body weight stuff with a 10 or 15 minute time cap. Tough enough to be a challenge, but nothing that's going to ruin people after a few hours. Our gym breaks up our WODs into 2 groups (in short, there is an Rx group and a scaled group) and the WODs tonight will be the same way.

This year they are keeping a running score for the participants, and I'm sure the winner will get some sort of prize. The gym provides snacks, water, etc. I'll post the WOD line-up tomorrow night when I wake up.
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Old 09-28-2012, 02:39 PM   #3535
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Quote:
Originally Posted by e11ys View Post
Our gym has been doing something we call the "Dirty Dozen" for the past few years, tonight being the 3rd annual. It starts at 7 p.m. on Friday and ends at 7 a.m. on Saturday. 12 WODs, every hour on the hour. I did it last year...don't know why I signed up again. I guess I'm a glutton for punishment. The WODs are always themed and never announced beforehand. Should be fun.
Add a 12 pack with one beer at the end of each wod and you got yourself a party!
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Old 09-28-2012, 02:41 PM   #3536
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Quote:
Originally Posted by Neek View Post
This past year was Steve, Omar, and Logan, the year before (when they went to the games) was Steve, Omar, and Justin.
i will ask her next time i see her. her name is Andrea Walters.
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Old 09-28-2012, 02:42 PM   #3537
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Originally Posted by Neek View Post
Add a 12 pack with one beer at the end of each wod and you got yourself a party!
lol, i was thinking the same thing. the only problem is finding someone to clean up the vomit.
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Old 09-28-2012, 02:42 PM   #3538
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Quote:
Originally Posted by Neek View Post
Add a 12 pack with one beer at the end of each wod and you got yourself a party!
We actually did do an alcohol WOD for a coach's going-away party a few months ago. There was a keg involved. We also did a Christmas WOD last year that had AMRAP donut eating as an option. That didn't end well for some people.
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Old 09-28-2012, 02:43 PM   #3539
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Quote:
Originally Posted by e11ys View Post
Our gym has been doing something we call the "Dirty Dozen" for the past few years, tonight being the 3rd annual. It starts at 7 p.m. on Friday and ends at 7 a.m. on Saturday. 12 WODs, every hour on the hour. I did it last year...don't know why I signed up again. I guess I'm a glutton for punishment. The WODs are always themed and never announced beforehand. Should be fun.
Sounds pretty cool.
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Old 09-28-2012, 02:47 PM   #3540
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i will ask her next time i see her. her name is Andrea Walters.
Holy crap Steve Walters is a very good friend. We hang out all the time. He was my teammate along with my wife at the charity team wod 2 weeks ago, hold on I'll dig up pics...

Here we go:

The team with some preworkout hydration:



Me and Steve with tandem front squats:



Twirling for the wifey:



3 person "triangle" pushups:


Last edited by Neek; 09-28-2012 at 02:54 PM.
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Old 09-28-2012, 02:57 PM   #3541
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yep, thats him for sure, she looks just like him (only more feminine of course). i am telling you, this is a freaking small world!
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Old 09-28-2012, 03:02 PM   #3542
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I should have known, Steve is from Boston.
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Old 09-28-2012, 03:03 PM   #3543
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I should have known, Steve is from Boston.
tell him his sister is a great stylist, my hair is very snazzy right now!
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Old 09-28-2012, 03:11 PM   #3544
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Quote:
Originally Posted by sonicblue
How do you get 502 lbs? hang a can of soup on each end?
Fractionals...I have 2x .25 .5 .75 1lbs plates..mostly to get over press stalls or mental blocks.
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Old 09-28-2012, 03:21 PM   #3545
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Fractionals...I have 2x .25 .5 .75 1lbs plates..mostly to get over press stalls or mental blocks.
smart
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Old 09-28-2012, 10:58 PM   #3546
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Ahhh. If it wasn't for the good ol 2.5ers. Lol!
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Old 10-03-2012, 10:35 PM   #3547
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I got started doing this for my lunch sessions. http://www.crossfitfootball.com/inde...&ts=1349334000
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Old 10-04-2012, 09:41 AM   #3548
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I love CrossFit Football. I follow their offseason amateur lifting schedule, but I also do quite a few DWOD's. It blows away anything main site puts up. I also love their sprint workouts.
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Old 10-04-2012, 10:57 AM   #3549
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WOD yesterday:

Fran (5 minute time cap)

Rest 10 minutes

Elizabeth (5 minute time cap)

Rest 10 minutes

Diane (5 minute time cap)

Coming off of 2 straight days of WODs with HSPUs, this sucked. Thursday is rest day, and I'm not complaining.
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Old 10-04-2012, 11:02 AM   #3550
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That's redonkulous.


Someone remind me WTf a Cluster is? We have 1 Cluster EMOTM for 7 minutes today and I can't recall what they are...
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