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Old 09-13-2010, 01:14 PM   #1
Stames_wiltz
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Default RMIC Bodybuilding thread

I know several guys and a gal are regular gym goers here. Here we can talk about progress, routines, supps and up coming local shows.

Pretty stoked for the Mr. Olympia coming up in a week and a half.

Then on Oct. 9th we have a local show at Cottonwood Highschool. NPC Utah!


Motivation for the girls... and guys

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Old 09-13-2010, 01:25 PM   #2
kristinachelsea
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...ew.
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Old 09-13-2010, 01:28 PM   #3
YoungGuna267
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i go to the gym a few times a week and that chicks arms are probably bigger than mine. fail for me....lol.
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Old 09-13-2010, 01:31 PM   #4
907Bum
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Supps are for weaklings!
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Old 09-13-2010, 01:49 PM   #5
Stames_wiltz
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Quote:
Originally Posted by YoungGuna267 View Post
i go to the gym a few times a week and that chicks arms are probably bigger than mine. fail for me....lol.
Dude, she is 5,2" and 106 lbs. I highly doubt her arms are bigger than yours are.

Quote:
Originally Posted by 907Bum
Supps are for weaklings!
uhhmmmm... Say that to Ronnie Coleman



I would love to see you do a 2,300lbs leg press 8 times.
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Old 09-13-2010, 02:30 PM   #6
WRX N EFX
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^^that is so gross and very inefficient, the only thing that guy can do better than me is lift weights, ill take him at any sport. hahahaha, kind of like havin a turbo that spools at 6.5 and redlines at 7. ya its big but cant do anything.
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Old 09-13-2010, 02:34 PM   #7
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Ahhh good thread Stames -

I'm excited for Mr. O, on a flight home from Vegas I got to bs with
Jay Cutler because the airport kept screwing with our gate, super cool guy... and just completely massive!

If Jay comes in shredded he will win, if not then my money is on Kai Greene.

I wish Mr Coleman would make a comeback, but I doubt that will ever happen.
Lightweight baby!
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Old 09-13-2010, 02:37 PM   #8
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is this where I post naked pictures of myself flexing?
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Old 09-13-2010, 02:38 PM   #9
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Quote:
Originally Posted by WRX N EFX View Post
^^that is so gross and very inefficient, the only thing that guy can do better than me is lift weights, ill take him at any sport. hahahaha, kind of like havin a turbo that spools at 6.5 and redlines at 7. ya its big but cant do anything.
That's what she said.....
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Old 09-13-2010, 02:49 PM   #10
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Quote:
Originally Posted by WRX N EFX View Post
^^that is so gross and very inefficient, the only thing that guy can do better than me is lift weights, ill take him at any sport. hahahaha, kind of like havin a turbo that spools at 6.5 and redlines at 7. ya its big but cant do anything.
Ever see a hippo do the splits? Check out minute 2:35



Quote:
Originally Posted by SXti View Post
Ahhh good thread Stames -

I'm excited for Mr. O, on a flight home from Vegas I got to bs with
Jay Cutler because the airport kept screwing with our gate, super cool guy... and just completely massive!

If Jay comes in shredded he will win, if not then my money is on Kai Greene.

You do know that on Oct. 9th Ronnie will be a guest poser here at the NPC Utah?!

I wish Mr Coleman would make a comeback, but I doubt that will ever happen.
Lightweight baby!
Jay is so nice. He came to a local show last year 2 weeks after winning the Olympia crown back. We chatted for a while and all he kept saying is, "Man I am so burnt out on fish. 6lbs a day for the last 2 months. Yuck." hahaha

I think Kai has a very good chance, if he comes in like he did in the Arnold classic... it could be tough for the judges.

You do know that Ronnie will be the guest poser at the NPC Utah on Oct. 9th?!

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Originally Posted by medamullet View Post
is this where I post naked pictures of myself flexing?
Absolutely! lets see before and afters.
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Old 09-13-2010, 02:55 PM   #11
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Old 09-13-2010, 02:57 PM   #12
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I have become a heavy gym goer lately, but I don't think I will ever do any shows. I have put on 15lbs of muscle in about 6 weeks though....
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Old 09-13-2010, 02:59 PM   #13
car_cursed
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Old 09-13-2010, 02:59 PM   #14
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Quote:
Originally Posted by Stames_wiltz View Post

Motivation for the girls... and guys

She has man hands, good looking bod but her arms are GROSS
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Old 09-13-2010, 03:07 PM   #15
Stames_wiltz
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Quote:
Originally Posted by Scubiesteve25RS View Post
She has man hands, good looking bod but her arms are GROSS
I think it is just the shot. She doesn't really have man hands, she has long-slender and very feminine hands.

http://www.facebook.com/#!/photo.php...&ref=fbx_album

http://www.facebook.com/#!/photo.php...&ref=fbx_album

@AWD Ninja, I don't ever plan on doing a show. But that doesn't mean I can't appreciate hard work, strict nutrition and pure dedication.
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Old 09-13-2010, 03:32 PM   #16
fourmicah
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You work out James?
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Old 09-13-2010, 04:10 PM   #17
While At Rome
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Quote:
Originally Posted by WRX N EFX View Post
^^that is so gross and very inefficient, the only thing that guy can do better than me is lift weights, ill take him at any sport. hahahaha, kind of like havin a turbo that spools at 6.5 and redlines at 7. ya its big but cant do anything.
Im sure he can do arm wrestling.
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Old 09-13-2010, 04:24 PM   #18
Stames_wiltz
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Quote:
Originally Posted by fourmicah View Post
You work out James?
Why yes, yes I do!

I was a personal trainer for 24hour fitness for about 5 years before my current career. So I am well acquainted with nutrition, weight loss/gain and supps.

Others that I know for sure;

Subieking
Godfather
tphskab ( I see on a very regular basis)
xXloulegzXx
Subr-man
Medamullet does... I think
Mark Hayden (don't remember his nasioc screen name)

I am sure I have forgotten others.

Back and biceps today
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Old 09-13-2010, 04:29 PM   #19
medamullet
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you think? I will ahe to take my shirt off next time we see each other
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Old 09-13-2010, 04:36 PM   #20
Himynameisgreg
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i started working out around march or april and been going about 5 days a week since. my max was 135 when a started. now my record is 225 on a third set(10) twice, and i've done that 3 times. i'm pretty stoked

i was wondering where this thread went
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Old 09-13-2010, 04:59 PM   #21
SXti
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Quote:
Originally Posted by Himynameisgreg View Post
now my record is 225 on a third set(10) twice, and i've done that 3 times. i'm pretty stoked
Good job! I swear 225 was such a mind job, it was more of a mental thing and just being afraid to do it.

I can finally rep out 225 for 10, but am now afraid of 275... guess i need to leave my vag at home
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Old 09-13-2010, 05:00 PM   #22
Stames_wiltz
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^^^ Very nice Greg. 225lbs is a very nice milestone. Next up is 315. That one took me about 7 years to achieve after I hit the 225lbs bench 1 rep.

SXTi, if you can do 225 for 10 reps, you should be able to hit 275 for about 4-5 reps. if you can do 225 for 15 reps, you can pop 315 one time.
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Old 09-13-2010, 05:12 PM   #23
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you should be able to double your body weight on the bench. pussies!
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Old 09-13-2010, 05:18 PM   #24
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When I saw that girls face I started reaching for the lotion then as I scrolled farther down and saw her body I threw the bottle across the room!

90% of the dudes in Muscle building competitions do steroids or have done them. Personally I think they are stupid unless you can do it naturally (without any supplements of ANY kind). It's pretty obvious when dudes do them and other supplements, if you are all natural and have the proper diet those dudes can get lean as hell and actually look good!
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Old 09-13-2010, 05:30 PM   #25
Stames_wiltz
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Originally Posted by axleon2 View Post
When I saw that girls face I started reaching for the lotion then as I scrolled farther down and saw her body I threw the bottle across the room!

90% of the dudes in Muscle building competitions do steroids or have done them. Personally I think they are stupid unless you can do it naturally (without any supplements of ANY kind). It's pretty obvious when dudes do them and other supplements, if you are all natural and have the proper diet those dudes can get lean as hell and actually look good!
No supplements means no multi-vitamins. Do you get the proper nutrients for your body with your current way of eating? What is wrong with Whey protein? it is just a by-product from making cheese. All it is, is chocolate or vanilla flavored powdered milk. I see nothing wrong with that.

I don't agree with steroid use, but throwing all supplements out the door is ignorant.

And as for Jamie... She is in my honest opinion the SEXIEST woman alive. Face, body, personality... She is the complete package. Yes, my wife knows I feel this way.
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