Thread: CrossFit
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Old 10-14-2010, 10:19 PM   #838
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Originally Posted by wcu25rs View Post
and why is it not for the shiftworker? You dont make any sense. Ive got a regular 8-5 job, and I do them sometimes.
You aren't a shift worker. Working a regular 8-5 job, your sleep and eat schedule is static. On top of that you do them "sometimes." Do them all the times, rotate your schedule and eat on the run and we'll talk

Although looking at their recent program it does look like they've been reigning it in a bit, however you still need to have your eat and sleep dialed.
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