Thread: CrossFit
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Old 10-14-2010, 09:24 PM   #839
Scooby Newbie
Member#: 102632
Join Date: Dec 2005
Chapter/Region: South East
Location: WNC

Originally Posted by EnterTheDragon View Post
You aren't a shift worker. Working a regular 8-5 job, your sleep and eat schedule is static. On top of that you do them "sometimes." Do them all the times, rotate your schedule and eat on the run and we'll talk

Although looking at their recent program it does look like they've been reigning it in a bit, however you still need to have your eat and sleep dialed.
There is no fitness workout that is out of reach to anyone. You just gotta have the discipline to do it.
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