Thread: CrossFit
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Old 10-15-2010, 04:18 PM   #848
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#92 FZippy


Originally Posted by wcu25rs View Post
actually yeah that would take a while to do. That's one of the longer ones Ive seen in a while. What takes so long is when a workout has you working to your 1RM, and then do rounds with that and then something else.
Actually, looking at that again, I'd bet that would take well over 2hrs to complete.

The AMRAP is 30 mins. Figure 24-25 mins for the run (if not more by that point of the workout) and you're at an hour already.

Then you have to add the baseline/warmup, the work to 1RM, the 4 rounds of thruster/rope ascent/sandbag carry, plus four sets of 50 4-count flutter kicks and THEN stretching/cool down.

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Last edited by peepshow; 10-18-2010 at 10:26 AM.
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