Originally Posted by -=C=-
Is James getting in shape too?
He's playing on two sports teams now, which is a lot more than he ever did before we met. He's got a gym membership but hasn't been going as much recently.
I'm not sure I can get him into Crossfit. Maybe, though - I did get him into sports in the first place!
21/15/9 reps for time
behind the neck push jerks
I started out at 70lbs for both the squats and push jerks (which quickly became front push jerks). By the second round I switched to 65 lbs.
In the last round I tried 3 times to get my 3rd rep of a push jerk with no success, so dipped way down to 50 lbs and banged out the rest of them.
I still get wrist pain, even using the shoulder/collarbone area to support the bar during squats. What am I doing wrong?