Thread: CrossFit
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Old 04-11-2011, 01:55 PM   #1344
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Originally Posted by coop119 View Post
While I agree with your points, I don't think the complexity of the movement is what caused my wrist pain. Maybe had I been doing it with a pvc pipe I wouldn't have hurt, but I think any amount of weight, even down to the 30# bar would have caused wrist discomfort. I'm simply not used to having any weight on my wrists in that position. Or any position, really, considering most things I do I likely stack the bones so my wrist is caring any of the weight.
In a proper rack position your wrists really shouldn't be bearing (or caring) any significant weight at all.
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