for the camshaft:
tighten to 16ft.lbs. in alphabetical sequence. Oh and start with the intake cam. I don't know why, that's just what it says.
A E C
B F D
and remember to tighen them slightly before torquing them down.
Sorry for the crued figures, but the manual wouldn't let me copy the pictures for some reason.
You should be able to figure out which bold is labeled what pretty easily though.