Thread: CrossFit
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Old 09-11-2012, 06:08 PM   #3339
Scooby Newbie
Member#: 231490
Join Date: Dec 2009
Chapter/Region: Tri-State
Location: NJ
2012 Xterra Pro-4
Night Armor Grey


About to go do today's Hero WOD

"The Seven"

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

I must prepare my angus.
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