Thread: CrossFit
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Old 09-12-2012, 08:43 AM   #3340
Scooby Specialist
Member#: 72861
Join Date: Oct 2004
Chapter/Region: Tri-State
Location: North Jersey

Don't remember if it was a PR on front squat or I it just matched a PR, but even with my legs smoked, I front squatted 255 yesterday.

Went to 260lbs first and missed. Starting to come out of the hole but my wrists started to come down and I went too far forward after moving the weight a few inches from the bottom.

Not a huge number and nothing compared to what I've been able to back squat for years but it felt good - especially since my legs were still on fire from the Nasty Northeast Throwdown. (so much so that I was going to take the day off until I was invited to a different box in NJ).

Bodyweight is around 155lbs. They had some bigger guys move 295lbs and one guy move 315. I've never seen someone front squat with 3 plates (usually they'd just move to back squat) b
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