Thread: CrossFit
View Single Post
Old 09-12-2012, 09:07 AM   #3341
Scooby Specialist
Member#: 3400
Join Date: Jan 2001
Chapter/Region: South East
Location: Boca Raton, FL
2016 Red Pirate Cat
1981 CJ-7


255 is a great front squat, particularly @ 155. Last time I 1RM'd my front squat I got 300, then tried the 315 and couldn't get up. I'm about to re-start a strength cycle, and I'm going to include front squat this cycle instead of back squat. I'm actually considering 2 squat days/week, one front and one back.
* Registered users of the site do not see these ads.
Neek is offline   Reply With Quote