Thread: CrossFit
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Old 09-12-2012, 09:18 AM   #3344
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Originally Posted by Rattles View Post
you guys are animals. damn 300 front squat, i am not even close and i am at 185lbs body weight.
It's all about having a really good rack position, and high elbows especially coming out of the bottom. Drive off the floor hard with your elbows leading the way up. Once you lose upper back tension and your elbows start to drop, the bar tends to come forward and the lift is usually done.
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